International Yoga Day and Summer Solstice Celebration

When:
June 21, 2018 @ 5:45 pm – 8:15 pm
2018-06-21T17:45:00-07:00
2018-06-21T20:15:00-07:00
Where:
Yoga Society of San Francisco
2872 Folsom St
San Francisco, CA 94110
USA

The Art of Managing Stress with Breathwork FB (2)
Yoga Society of San Francisco invites You to join us on the occasion of

Summer Solstice and International Yoga Day for Rebirthing Breathwork, Healing Meditation & Deep Relaxation!

In this 2.5hr gathering we’ll use the Power of Breathing, Visualization Suggestion and Guided Meditation to explore, learn and practice:

•   To connect the healing wisdom of our body, to open our heart and clear our mind

•   To cultivate enough energy that moves freely and creatively integrating all dimension of your life, in an open space of consciousness

Along with dialogues and insights on meaning and nature of healing and how to facilitate it, we will journey 12 stages of Healing through Breathwork and Guided Meditation that covers:

•   Opening your body and breath by shaking and dancing movements

•   Bring your mind back into your body (conscious connected gentle rebirthing breathwork)

•   Open Connect and Feel your body and see Anatomical details of your body

•   See your body as a galaxy like made up of infinite individual cells full of light

•   See each cell as vast as Universe and filled with healing energy

•   Bring healing in your body with waves of light and energy

•   Breathing in three centers, Head and Heart and Gut

•   Chanting healing Sounds to awaken healing energy

•   Smile meditation

•   Share the healing waves with others

•   Protect yourself with healing Aura

•   Rest in Oneness with the healing Experience (feel the presence of inner healer as I AM)

•   Ecstatic breathing to develop your capacity enjoy free from stress, worry, and concern of tomorrow

Main purposes of this gathering are to:

•   become aware of your body, heart, and mind and be integrated whole being

•   increase energy, vitality, and wellness

•   create loving acceptance towards your body and life

We’ll gather on Thursday, June 21st, 5:45 pm – 8:15 pm
Contribution: $20-$108 (nobody is turned away for lack of funds)

To register or if you have questions please contact Briksha at brikshalal@yahoo.com, or call 415.503.7802

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