Coming Home with the Breathwork, Contemplation, Visualization, and Meditation – 4 Mondays (6, 13, 20 and 27) Series

Creating Opening, Presence, and Connection (Belonging)

Coming Home with Breathwork, Contemplation, Visualization, and Meditation
(4 Class series-Monday, 6, 13, 20 and 27)

5.45pm-7.15pm

$20 drop-in,
$55 for the 4 classes series

In this series
~ We will Explore dialogue and practice Creating Opening, Presence, and Connection( OPC)
~What is Home,
~What it means and feels to be in Home.
~How to belong and make and recognize
this Body-MInd system, this World and The Source our Home.
~With help of Breathing and other exercises we try to clear clutter, frozen energy and restriction so that we have more space, light, and energy to see, to feel, to be clear to enter into 3 dimensions of Belonging and Coming Home.

~With some breath opening exercise We will practice 20-30 minutes of Conscious Connected Breathing (Rebirthing Breathwork)

Hope to see you there.
With Deep Gratitude and Happy Breaths
Briksha

Question or more info contact Briksha at brikshalal@yahoo.com, 415.503.7802
or go here
https://www.meetup.com/bayarea-conscious-breathing-and-eating/