Introduction to Breathwork -Work & Power of Breathing

In this 80-minute session we will discuss and practice:

• How and why breathing helps to create healing, energy and happiness.
• What is proper/natural/essential breathing and why it is important to breathe properly and how to improve it
• We will discuss power of conscious connect breathing model (rebirthing, holotropic , clarity etc.) and how conscious connected  model of breathwork works as therapy that release traumatic energy of fight, flight and freeze from our System.

Along with intro discussion We will Practice:

• Full belly breathing
• Lengthening the exhalation
• Relaxation and energizing breathing
• Rebirthing breathwork (for 20-30 min.)