(OnlIne ) Managing Stress with the Breathwork, Relaxation, Visualization & Meditation

Breathwork, Relaxation, Visualization, and Meditation:
Art of Managing Stress: Creating Stillness, Silence & Deep Presence.

This Saturday 15th, 7.00 pm-8.30 pm, online event

Using the power of breath, deep relaxation, visualization, and meditation, we will explore the nature and origin of stress. We will discover how stress affects our life force and hence wellness, how to reduce it, and how to develop resilience to cope. These strategies will allow us to create more space, energy, strength, and flexibility in our bodies, hearts, and minds.

With 15-20 min. of conscious connected Breathing some other Breathwork
we will practice
~ very simple, slow movements to open and release tightness in the body
~ relaxation techniques
~ guided visualization and meditation

Fee: $20-$25 in advance;

**Pre-Registration is recommended**
Register Here: 

https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/276445744/

or

Use
1.Venmo to Mahendra Agarwal (https://venmo.com/briksha)
or
2. PayPal: briksha@rays-mandala.org

Zoom id will be given after rsvp

We hope to meet you here.
Mahendra

About Facilitator

To Know more about Breathwork and facilitator, go to http://rays-mandala.org, http://hamsaintegralbreathwork.com