Online Class: Managing Holidays stress, Creating Resilience with Breathwork and Meditation (with Tantric/Taoist way of Breathing)

When:
January 1, 2019 @ 6:00 pm – 7:15 pm
2019-01-01T18:00:00-08:00
2019-01-01T19:15:00-08:00
Online Class: Managing Holidays stress, Creating Resilience with  Breathwork and Meditation (with Tantric/Taoist way of Breathing)

5 weeks (5 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm

Cost:

For a series; $40

Drop in: $12

Starting from December, 4th, 2018

Ends Jan Jan 8th, 2019

In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .

In this class we will practice

1. Yogic cleansing and lengthening exhalation breathings

2. Basic breathing and Full belly breathing

3. Alternate Nostril breathing

4. 3 centers Breathing and Spinal breathing

5. Warming the stove breathing

6. Microcosmic Orbit Breathing /Meditation

7. Resting on the light in the Heart and Open space meditation

We will to come together in virtual space of Breathing room, using

Zoom ( https://zoom.us/)

Id and password will be given upon RSVP.
you can RSVP here (  https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )

or Contact: brikshalal@yahoo.com, 415.503.7802

Note: There is in person Breathing class at 8.15pm, Every Tuesday

https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/

Cost : $15-$20

To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/

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