BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Yoga Society of San Francisco - ECPv5.7.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Yoga Society of San Francisco X-ORIGINAL-URL:https://yogasocietysanfrancisco.com X-WR-CALDESC:Events for Yoga Society of San Francisco BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20190310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20191103T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190309T130000 DTEND;TZID=America/Los_Angeles:20190309T160000 DTSTAMP:20240329T064035 CREATED:20190218T205931Z LAST-MODIFIED:20190218T211228Z UID:3381-1552136400-1552147200@yogasocietysanfrancisco.com SUMMARY:Pain is not permanent: Understanding the low back DESCRIPTION:If you ever said\, “My low back hurts too much to go to yoga today\,”  this workshop is for you!  Yoga is a powerful practice for restoring full range of motion and reducing low back pain.  However\, not all classes are created equally.  Many of us carry injury or compromise into today’s fast-paced classes\, and can leave the room feeling frustrated- or even feeling worse. \n\n\n\nThis workshop is designed for those experiencing\nchronic low-back stiffness or pain. The class will provide concrete tools to break\nthe cycle of pain= stiffness= avoidance= more\npain.  \n\n\n\nThe two-hour class consists of a brief overview of\nthe general anatomy and mechanics of the lower back and a deliberately paced\nasana practice in a personalized setting.  We will explore common asanas to help give you\nstrategies for increasing physical integration and a greater sense of physical\ncapacity in any class setting.\n\nYou will walk away\nwith greater understanding and a clear set of tools to use in your daily\nphysical practice.  Using a new\nunderstanding of your own individual practice\, you can break the cycle of\nphysical pain and regain a full range of motion.  URL:https://yogasocietysanfrancisco.com/event/pain-is-not-permanent-understanding-the-low-back/ LOCATION:Yoga Society SF . Yoga Room\, 2872 Folsom Street\, San Francisco\, CA\, 94110\, United States CATEGORIES:Yoga ATTACH;FMTTYPE=image/png:https://yogasocietysanfrancisco.com/wp-content/uploads/2018/08/Dane-Workshop.png ORGANIZER;CN="Danae%20Barnes":MAILTO:b.danae@gmail.com END:VEVENT END:VCALENDAR