Pain is not permanent: Understanding the low back

When:
March 9, 2019 @ 1:00 pm – 3:00 pm
2019-03-09T13:00:00-08:00
2019-03-09T15:00:00-08:00

 

Danae

SATURDAY, March 9th

1Pm – 3pm

SUGGESTED DONATION: $20 – 30

 

If you ever said, “My low back hurts too much to go to yoga today,”  this workshop is for you!  Yoga is a powerful practice for restoring full range of motion and reducing low back pain.  However, not all classes are created equally.  Many of us carry injury or compromise into today’s fast-paced classes, and can leave the room feeling frustrated- or even feeling worse.

This workshop is designed for those experiencing chronic low-back stiffness or pain. The class will provide concrete tools to break the cycle of pain= stiffness= avoidance= more pain. 

The two-hour class consists of a brief overview of the general anatomy and mechanics of the lower back and a deliberately paced asana practice in a personalized setting.  We will explore common asanas to help give you strategies for increasing physical integration and a greater sense of physical capacity in any class setting.

You will walk away with greater understanding and a clear set of tools to use in your daily physical practice.  Using a new understanding of your own individual practice, you can break the cycle of physical pain and regain a full range of motion.

 

RSVP is required

email b.danae@gmail.com

or call 240.328.9312

 

 

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