Pain is not permanent: Understanding the low back

When:
September 3, 2017 @ 11:00 am – 2:00 pm
2017-09-03T11:00:00-07:00
2017-09-03T14:00:00-07:00

 

Danae

SUNDAY, SEP 3

11am – 1pm

SUGGESTED DONATION: $20 – 30

 

If you ever said, “My low back hurts too much to go to yoga today,”  this workshop is for you!  Yoga is a powerful practice for restoring full range of motion and reducing low back pain.  However, not all classes are created equally.  Many of us carry injury or compromise into today’s fast-paced classes, and can leave the room feeling frustrated- or even feeling worse.

This workshop is designed for those experiencing chronic low-back stiffness or pain. The class will provide concrete tools to break the cycle of pain= stiffness= avoidance= more pain. 

The two-hour class consists of a brief overview of the general anatomy and mechanics of the lower back and a deliberately paced asana practice in a personalized setting.  We will explore common asanas to help give you strategies for increasing physical integration and a greater sense of physical capacity in any class setting.

You will walk away with greater understanding and a clear set of tools to use in your daily physical practice.  Using a new understanding of your own individual practice, you can break the cycle of physical pain and regain a full range of motion.

 

RSVP is required

email b.danae@gmail.com

or call 240.328.9312

 

 

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