Rebirthing Breathwork and Deep Relaxation: Creating Space to Awaken the Healer within

When:
May 24, 2018 @ 5:45 pm – 7:15 pm
2018-05-24T17:45:00-07:00
2018-05-24T19:15:00-07:00

Embrace the Healing Power of Breathing and Deep Relaxation!

5 Thursday’s series In May

(May 3rd, 10th, 17th, 24th and 31st from 5:45 pm to 7:15 pm)

Fee: $60 – $75 for Five Thursday’s series, drop in class $20, for any of the Thursdays.

RSVP is required and events happen at Yoga Society of San Francisco

In this 5 Thursday’s series we’ll use the Power of Breathing, Visualization Suggestion and Guided Meditation to explore, learn and practice:

•   To connect the healing wisdom of our body, to open our heart and clear our mind

•   To cultivate enough energy that moves freely and creatively integrating all dimension of your life, in an open space of consciousness

Along with dialogues and insights on meaning and nature of healing and how to facilitate it, we will journey 12 stages of Healing through Breathwork and Guided Meditation that covers:

•   Opening your body and breath by shaking and dancing movements

•   Bring your mind back into your body (conscious connected gentle rebirthing breathwork)

•   Open Connect and Feel your body and see Anatomical details of your body

•   See your body as a galaxy like made up of infinite individual cells full of light

•   See each cell as vast as Universe and filled with healing energy

•   Bring healing in your body with waves of light and energy

•   Breathing in three centers, Head and Heart and Gut

•   Chanting healing Sounds to awaken healing energy

•   Smile meditation

•   Share the healing waves with others

•   Protect yourself with healing Aura

•   Rest in Oneness with the healing Experience (feel the presence of inner healer as I AM)

•   Ecstatic breathing to develop your capacity enjoy free from stress, worry, and concern of tomorrow

Main Purpose of this course is to:

•   Become aware of your body, heart, and mind and be integrated whole being

•   Increase energy, vitality, and wellness

•   Create loving acceptance towards your body and life

To register or if you have questions please contact Briksha at brikshalal@yahoo.com, or call: 415.503.7802

Categories: