Rebirthing Breathwork Meditation and Relaxation: Art of Managing Stress: Mastering Resilience for the Health & Happiness-:)
February 8, 2020 @ 3:00 pm – 6:30 pm PST
Rebirthing Breathwork and Meditation:
Art of Managing Stress: Mastering Resilience for Health & Happiness.
with Mahendra Briksha
Saturday, Feb 8th, 3.00 pm-6.30 pm
Using the power of breath, deep relaxation, visualization, and meditation, we will explore the nature and origin of stress. We will discover how stress affects our life force and hence wellness, how to reduce it, and how to develop resilience to cope. These strategies will allow us to create more space, energy, strength, and flexibility in our bodies, hearts, and minds.
With full one hr of Rebirthing Breathwork
we will practice
~ very simple, slow movements to open and release tightness in the body
~ relaxation techniques
~ guided visualization and meditation
Fee: $30 in advance; $40 after Friday, 2/7, 8pm
Pre-Registration is recommended
Register Here :
To Know more about Breathwork and facilitator, go to http://rays-mandala.org, http://hamsaintegralbreathwork.com