The Art of Managing Stress &
Mastering Resilience to Live a Creative and Peaceful Life!
Breathwork and Sound Bath with Mahendra Briksha and Francesca
Saturday, October 6thth, 2018
2:00 pm-5:30 pm
Fee: $30, if registered by Monday 10/1, after $40
RSVP is absolutely required.
E-mail: firstname.lastname@example.org or call 415.503.7802
Using the power of breath, Sound vibration, relaxation, visualization, and meditation, we will explore the nature and origin of stress. We will discover how stress affects our life force and hence wellness, how to reduce it, and how to develop resilience to cope with stress. These strategies will allow us to create more spaciousness, energy, strength, and flexibility in our bodies, hearts, and minds.
In addition to discussing the above topics, along with full hours of Rebirthing Breathwork we will practice:
~ Very simple, slow movements to open and release tension in the body
~ Relaxation techniques
~ Sound bath