The Art of Managing Stress &
Mastering Resilience to Live a Creative and Peaceful Life!
Breathwork, Yoga Nidra, and Meditation with Mahendra Briksha
Saturday, Jun 16, 2018
5:00 pm – 8:00 pm
Sunday, Jun 24, 2018
3:00 pm – 6:00 pm
RSVP is absolutely required.
E-mail: firstname.lastname@example.org or call 415.503.7802
Using the power of breath, deep relaxation, visualization, and meditation, we will explore the nature and origin of stress. We will discover how stress affects our life force and hence wellness, how to reduce it, and how to develop resilience to cope with stress. These strategies will allow us to create more spaciousness, energy, strength, and flexibility in our bodies, hearts, and minds.
In addition to discussing the above topics, we will practice:
~ Very simple, slow movements to open and release tension in the body
~ Various types of deep breathing exercises
~ Relaxation techniques
~ Guided visualizations and meditations