Yoga of Deep Relaxation (Yoga Nidra) Part II
with Mahendra Briksha
Cultivate Blissful Relaxation and Presence, releasing stress and stagnation!
Saturday, November 3rd, 2018, 11:00 am – 12:30 pm
Yoga Nidra is an ancient yogic practice that is almost like deep sleep but with awareness. Hence it is short of Meditation that can be define as Awakened rest.
General benefit of Y.N.
~Profound relaxation in all levels of being-Blissful relaxation
~ Eliminate stress, help to overcome insomnia
~Integrate trauma, reduce anxiety, fear and anger
~Program subconscious mind to make positive change and habits
Along with practice of systematic relaxation with deep relaxation and full Awareness This workshop will include some dialogue and discussion about
~What is stress and how it becomes chronic and cause of Dis-ease
~ How to release it, cultivating relaxation and rejuvenation in cellular level
~ Yoga Nidra and Brain
~How Yoga Nidra restores health and brings transformation
~Sleep dream and Yoga Nidra
~ 5 Koshas and Process of Pratyahara
Cost: $20 (No one will be turned away for lack of funds)
RSVP is required.
To RSVP go to
Briksha was born in the small village of Himalayas, is a yogi, a certified Rebirthing Breathwork practitioner, an Integral life coach and raw vegan chef. Mahendra Briksha combines Vedantic-Yogic practices, Buddhist wisdom and Integral insights in his teaching. He has been teaching and leading breathing sessions and meditation classes for 10 years.
He is a graduate of the yoga teacher training program at the Vivekananda Yoga Research Center in Bangalore, India and holds certificates in Integral Yoga from the California Institute of Integral Studies, and Yoga Therapy from Purusha Yoga, and has over 200 hours of yoga teacher training through Urban Flow with Rusty Wells. Briksha is a resident teacher and manager of the Yoga Society of San Francisco (yogasocietysanfrancisco.com). He co-teaches the 200hr YTT for Seaside Yoga Sanctuary and Yoga Society of San Francisco.
Briksha’s main mission to share his knowledge and experience is to help people awaken in their body, breath, and mind and learn to live a peaceful and evolutionary life in the midst of a busy world.
To Know more about Rebirthing Breathwork go to http://hamsaintegralbreathwork.com