Every Tuesday, 6.00pm—7. 15pm ( No class on 25th)
Cost:: $12
Starting from December, 4th, 2018
Ends Jan Jan 8th, 2019
In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .
In this class we will practice
1. Yogic cleansing and lengthening exhalation breathings
2. Basic breathing and Full belly breathing
3. Alternate Nostril breathing
4. 3 centers Breathing and Spinal breathing
5. Warming the stove breathing
6. Microcosmic Orbit Breathing /Meditation
7. Resting on the light in the Heart and Open space meditation
We will to come together in virtual space of Breathing room, using
Zoom ( https://zoom.us/)
Id and password will be given upon RSVP.
you can RSVP here ( https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )
or Contact: brikshalal@yahoo.com, 415.503.7802
Note: There is in person Breathing class at 8.15pm, Every Tuesday
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/
Cost : $15-$20
To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/
Celebrating Winter Solstice
with
Tantric Breathwork: Opening Space to awaken Energy and hence deepen the connection and bliss!!!
Friday December 21st, 2018
6.30pm-9.30pm
Donation: $30-$40
RSVP is required.
To RSVP
Email: brikshalal@yahoo.com , call : 415-503-7802
In this workshop
we will breathe, pray and meditate to purify our heart, body and mind. We will clear whatever darkness has accumulated through the year inviting new light that is coming as the returning of the Sun happens the next day. This will continue with Christmas Day Breathwork and New Year’s Eve Celebration. For details visit: https://www.meetup.com/bayarea-conscious-breathing-and-eating/
We will explore:
~Meaning of Tantra,
~Tantric Perspective of Meaning of living and saying “YES” to creation
~Opening our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers.
~Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .
~Along with full session of Conscious connected breath with Spinal breathing we will practice
——-
1. 3 centers Breathing and Spinal breathing
2. Microcosmic Orbit Breathing /Meditation
3. Resting on the light in the Heart and Open space meditation
(Although winter is the season of dormancy, darkness and coldness, the December Solstice marks the “turning of the Sun” and the days slowly get longer. Celebrations of the lighter days to come and nature’s continuing cycle have been common throughout cultures and history with feasts, festivals and holidays around the December Solstice.)
Open Your HEART, Raise Your VIBRATION
Welcome a NEW YOU to a NEW YEAR 2019!
With Rebirthing Breathwork, Movement,
Celebration, Meditation & Community.
Tentative schedule:
- 5:30 – 6:00 pm – Greet & meet (welcoming snacks & Mahendras famous Chai)
- 6:00 – 7:00 pm – Opening circle (setting the intention with a short meditation)
- 7:00 – 7:30 pm – Small break
- 7:30 – 10:30 pm – Breathwork Circle (with a full session of Rebirthing breathwork)
- 10:30 – 11:00 pm – Good old times & socialization
- 11:00 – Midnight – Dance, movement & meditation
- Midnight to … – Welcome the New and practice Awareness, Love, and Service!
In order to create a safe and sacred space for all participants the doors will close at 7 pm.
This year we are not serving a full dinner but there will be light vegetarian snacks accompanied by Chai & Hot Chocolate. If you wish you can bring your own dish to share – please do not bring any egg or meat products.
Sliding scale $50 – $60
Pre-registration is required. To attend please contact Briksha:
brikshalal@yahoo.com or call 415.503.7802
Join our Community to Celebrate & Embrace 2019!
Every Tuesday, 6.00pm—7. 15pm ( No class on 25th)
Cost:: $12
Starting from December, 4th, 2018
Ends Jan Jan 8th, 2019
In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .
In this class we will practice
1. Yogic cleansing and lengthening exhalation breathings
2. Basic breathing and Full belly breathing
3. Alternate Nostril breathing
4. 3 centers Breathing and Spinal breathing
5. Warming the stove breathing
6. Microcosmic Orbit Breathing /Meditation
7. Resting on the light in the Heart and Open space meditation
We will to come together in virtual space of Breathing room, using
Zoom ( https://zoom.us/)
Id and password will be given upon RSVP.
you can RSVP here ( https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )
or Contact: brikshalal@yahoo.com, 415.503.7802
Note: There is in person Breathing class at 8.15pm, Every Tuesday
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/
Cost : $15-$20
To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/