Rebirthing Breathwork Advance Study and Facilitator Training
Hamsa Integral Breathwork – Unifying the Separation in Life: Opening to Presence and Connection with your Self while listening and honoring the wisdom of the Body and the Breath.
Course Details:
Integral Rebirthing Breathwork Training is 9 months long program for Creating Opening, Presence, and Connection to Heal (Body), Energize (Life) and Awaken (Mind).
200 Hrs training:
∙ Level 1 (25 hrs.)
∙ Level 2 (50 hrs.)
∙ Level 3 (125 hrs.)
You can take Level 1 alone, or Level 1 and 2, or all Three Levels.
Dates and Times
Starting date: Sunday, August 5th, 2018, at 1 pm
About Hamsa Integral Breathwork
Hamsa Integral Breathwork is one of the powerful processes to nourish our whole life that uses the breath to heal, integrate and to awaken the multidimensional aspects of the human psyche. Based on ancient Eastern disciplines as well as modern Western methods, this integral holistic modality uses breathing techniques to create more Opening, Presence, Connection, Energy, and Space. Breath is a wonderful bridge to connect the entire inner and outer separation of human life into a unified whole. This simple Way of nurturing the whole of life is a powerful modality with the ability to explore, release, expand and unify.
In this course you will learn:
- The APPLICATION and VALUE of correct and conscious Breathwork for wellness and awakening
- The PHYSICAL, PSYCHOLOGICAL and SPIRITUAL dimensions of Breathwork
- How to IDENTIFY “breathing patterns” and how to CORRECT them
- To RECOGNIZE and EMBRACE the HEALING potential and TRANSFORMATIVE power of Breathwork
- The Breath as an EVOLUTIONARY IMPULSE and CREATIVE FORCE that invites opening and space for the integral living – body, mind, heart, and soul … the Self, the Other (society and community) and the Environment (world) Connection
- To FACILITATE physical and emotional RELEASE
- To CREATE a safe place and support for the NATURAL HEALING and INTEGRATION PROCESS to happen
- How to GUIDE and EMPOWER others to live a HARMONIOUS and CREATIVE life, without trying to “fix” anything
- How to UNDERSTAND the real meaning of adopting the role of GUIDE, HELPER and HEALER
Techniques such as Conscious Connected Breathwork, Integral Yoga and Life Practices, The Presence Process, Psycho-Synthesis, Deep Relaxation, Visualization and Integral Meditation are used synergistically during the process to achieve a deep and profound result.
Fee Structure:
Registration Fee: $25
Registration fee can be waived if you register before July 21, 2018, but it is non-refundable.
Level 1, Foundational Study: $350.00
Level 2 and Level 3: Advanced Study and Deepening the Practice: $500.00
Level 1 and 2: $700.00
Level 3: Facilitator Training: $1008.00
All 3 Levels: $1500.00 (without 10 One to One breathwork session, with Certification)
All 3 Levels with 10 breathwork sessions without Certification: $2,500 (or, $2,100 if entire course is reserved and paid in advance).
Level 1, 2 and 3, with 10 breathwork sessions and Certification process: $4,000 (or $3,500 if entire course is reserved and paid in advance).
Payment plans, trade-in agreements, and scholarships are available. No one will be turned away due to lack of funds.
Sign up now!
Structure
This intensive training combines classroom and online meetings with one weekend per month from 1 pm to 6 pm including 1.5 hours of weekly class, weekly email and phone follow-up and personal practice. Students are expected to conduct one hour of personal practice every day plus an additional five hours of study and assessment each month.
Level 1
30 hours course, starting Sunday, August, 5th, 1 pm, 2018
Foundational study with *Presence Process practice (for Opening, Presence, and Connection)
Three 5 hrs.-Sundays and Twelve 1.5 hrs. weekly classes
Along with Developing Breath awareness, Increasing Breathing capacity, Healing Breath Holding patterns *We will practice Presence Process – [A Journey into PRESENT MOMENT AWARENESS-as suggested in Michael Brown`s Book.]
Prerequisite: Enough interest and commitment, showing emotional maturity and functional mental health. Preferable if you have prior knowledge/practice of some breathwork but not required.
Class Dates:
Sun., Aug. 5th,2018, 1 PM to Sun, Oct. 14th, 2018 6 PM
- Sun., Aug. 5th , , 2018, 1 PM to 6 PM
- Sun , Sept.2nd, 2018, 1 PM to 6 PM
- Sun, Oct. 14th, 2018, 1 PM to 6 PM
And in between 1.5hrs of weekly classes (TBA)
Note: We will meet once a week for 12 weeks either in person or through the internet and Once a month for 3 weekends (Sat. or Sun.) in person, I am looking forward to walking this adventurous journey with you!
In Deep Gratitude
Mahendra
Facilitator and Organizer
For additional info click here!
Kriya Yoga For The Modern Age with Acharya Ingvar VillidoFire ceremony and talk, Hosted by the Yoga Society of San Francisco
Friday, 10/26 7 PM, Yoga Society of San Francisco, Register here
Kriya Yoga For The Modern Age with Acharya Ingvar Villido
Kriya Yoga is a mysterious tradition passed among Guru lineages going back thousands of years to the original 18 Siddhas of ancient India. The powerful scientific art of Kriya, championed by Yogananda, is considered the true master key to awakening individual Self Realization and societal transformation. Today the teachings and yogic practices can be applied by people of all walks of life to find greater health, happiness, and success.
Ingvar Villido (Ishwarananda) visiting from Estonia, is a self-realized teacher holding the rare distinct honor of being an Acharya of Babaji Kriya Yoga. He has revitalized the ancient Siddhar teachings of Kriya Yoga with modern research to be accessible and practical for everyday people. Having first incubated his teachings in Estonia, he is on a global mission to upgrade humanity to living from the primacy of awareness and consciousness.
Event Details
7:00 PM – 9:30 PM, Hosted by The Yoga Society of San Francisco
This rare and special evening includes a mystical fire ceremony by Marcelo, vegetarian refreshments with organic chai tea, experiential meditation and interactive discussion lead by Ingvar Villido – Acharya of Babaji Kriya Yoga.
Yoga of Deep Relaxation (Yoga Nidra) Part II
with Mahendra Briksha
Cultivate Blissful Relaxation and Presence, releasing stress and stagnation!
Saturday, November 3rd, 2018, 11:00 am – 12:30 pm
Donation;$20.00
Yoga Nidra is an ancient yogic practice that is almost like deep sleep but with awareness. Hence it is short of Meditation that can be define as Awakened rest.
General benefit of Y.N.
~Profound relaxation in all levels of being-Blissful relaxation
~ Eliminate stress, help to overcome insomnia
~Integrate trauma, reduce anxiety, fear and anger
~Program subconscious mind to make positive change and habits
Along with practice of systematic relaxation with deep relaxation and full Awareness This workshop will include some dialogue and discussion about
~What is stress and how it becomes chronic and cause of Dis-ease
~ How to release it, cultivating relaxation and rejuvenation in cellular level
~ Yoga Nidra and Brain
~How Yoga Nidra restores health and brings transformation
~Sleep dream and Yoga Nidra
~ 5 Koshas and Process of Pratyahara
Cost: $20 (No one will be turned away for lack of funds)
RSVP is required.
To RSVP go to
Briksha was born in the small village of Himalayas, is a yogi, a certified Rebirthing Breathwork practitioner, an Integral life coach and raw vegan chef. Mahendra Briksha combines Vedantic-Yogic practices, Buddhist wisdom and Integral insights in his teaching. He has been teaching and leading breathing sessions and meditation classes for 10 years.
He is a graduate of the yoga teacher training program at the Vivekananda Yoga Research Center in Bangalore, India and holds certificates in Integral Yoga from the California Institute of Integral Studies, and Yoga Therapy from Purusha Yoga, and has over 200 hours of yoga teacher training through Urban Flow with Rusty Wells. Briksha is a resident teacher and manager of the Yoga Society of San Francisco (yogasocietysanfrancisco.com). He co-teaches the 200hr YTT for Seaside Yoga Sanctuary and Yoga Society of San Francisco.
Briksha’s main mission to share his knowledge and experience is to help people awaken in their body, breath, and mind and learn to live a peaceful and evolutionary life in the midst of a busy world.
To Know more about Rebirthing Breathwork go to http://hamsaintegralbreathwork.com
8 weeks (8 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm
Cost:
For a series; $50
Drop in: $10
Starting from November, 6th, 2018
Ends Jan 1st, 2019
In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .
In this class we will practice
1. Yogic cleansing and lengthening exhalation breathings
2. Basic breathing and Full belly breathing
3. Alternate Nostril breathing
4. 3 centers Breathing and Spinal breathing
5. Warming the stove breathing
6. Microcosmic Orbit Breathing /Meditation
7. Resting on the light in the Heart and Open space meditation
We will to come together in virtual space of Breathing room, using
Zoom ( https://zoom.us/)
To reistoer Id and password will be given upon RSVP.
you can RSVP here ( https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )
or Contact: brikshalal@yahoo.com, 415.503.7802
Note: There is in person Breathing class at 8.15pm, Every Tuesday
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/
Cost : $15-$20
To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/
8 weeks (8 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm
Cost:
For a series; $50
Drop in: $10
Starting from November, 6th, 2018
Ends Jan 1st, 2019
In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .
In this class we will practice
1. Yogic cleansing and lengthening exhalation breathings
2. Basic breathing and Full belly breathing
3. Alternate Nostril breathing
4. 3 centers Breathing and Spinal breathing
5. Warming the stove breathing
6. Microcosmic Orbit Breathing /Meditation
7. Resting on the light in the Heart and Open space meditation
We will to come together in virtual space of Breathing room, using
Zoom ( https://zoom.us/)
To reistoer Id and password will be given upon RSVP.
you can RSVP here ( https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )
or Contact: brikshalal@yahoo.com, 415.503.7802
Note: There is in person Breathing class at 8.15pm, Every Tuesday
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/
Cost : $15-$20
To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/
8 weeks (8 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm
Cost:
For a series; $50
Drop in: $10
Starting from November, 6th, 2018
Ends Jan 1st, 2019
In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .
In this class we will practice
1. Yogic cleansing and lengthening exhalation breathings
2. Basic breathing and Full belly breathing
3. Alternate Nostril breathing
4. 3 centers Breathing and Spinal breathing
5. Warming the stove breathing
6. Microcosmic Orbit Breathing /Meditation
7. Resting on the light in the Heart and Open space meditation
We will to come together in virtual space of Breathing room, using
Zoom ( https://zoom.us/)
To reistoer Id and password will be given upon RSVP.
you can RSVP here ( https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )
or Contact: brikshalal@yahoo.com, 415.503.7802
Note: There is in person Breathing class at 8.15pm, Every Tuesday
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/
Cost : $15-$20
To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/
8 weeks (8 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm
Cost:
For a series; $50
Drop in: $10
Starting from November, 6th, 2018
Ends Jan 1st, 2019
In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .
In this class we will practice
1. Yogic cleansing and lengthening exhalation breathings
2. Basic breathing and Full belly breathing
3. Alternate Nostril breathing
4. 3 centers Breathing and Spinal breathing
5. Warming the stove breathing
6. Microcosmic Orbit Breathing /Meditation
7. Resting on the light in the Heart and Open space meditation
We will to come together in virtual space of Breathing room, using
Zoom ( https://zoom.us/)
To reistoer Id and password will be given upon RSVP.
you can RSVP here ( https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )
or Contact: brikshalal@yahoo.com, 415.503.7802
Note: There is in person Breathing class at 8.15pm, Every Tuesday
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/
Cost : $15-$20
To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/
8 weeks (8 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm
Cost:
For a series; $50
Drop in: $10
Starting from November, 6th, 2018
Ends Jan 1st, 2019
In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .
In this class we will practice
1. Yogic cleansing and lengthening exhalation breathings
2. Basic breathing and Full belly breathing
3. Alternate Nostril breathing
4. 3 centers Breathing and Spinal breathing
5. Warming the stove breathing
6. Microcosmic Orbit Breathing /Meditation
7. Resting on the light in the Heart and Open space meditation
We will to come together in virtual space of Breathing room, using
Zoom ( https://zoom.us/)
To reistoer Id and password will be given upon RSVP.
you can RSVP here ( https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )
or Contact: brikshalal@yahoo.com, 415.503.7802
Note: There is in person Breathing class at 8.15pm, Every Tuesday
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/
Cost : $15-$20
To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/
8 weeks (8 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm
Cost:
For a series; $50
Drop in: $10
Starting from November, 6th, 2018
Ends Jan 1st, 2019
In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .
In this class we will practice
1. Yogic cleansing and lengthening exhalation breathings
2. Basic breathing and Full belly breathing
3. Alternate Nostril breathing
4. 3 centers Breathing and Spinal breathing
5. Warming the stove breathing
6. Microcosmic Orbit Breathing /Meditation
7. Resting on the light in the Heart and Open space meditation
We will to come together in virtual space of Breathing room, using
Zoom ( https://zoom.us/)
To reistoer Id and password will be given upon RSVP.
you can RSVP here ( https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )
or Contact: brikshalal@yahoo.com, 415.503.7802
Note: There is in person Breathing class at 8.15pm, Every Tuesday
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/
Cost : $15-$20
To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/