July 2020
Guru Purnima Celebration
The Yoga Society of San Francisco invites you to participate in Guru Purnima, a day dedicated to cultivating devotion and gratitude to the Guru with recommitting to Self Realization and Divine Service. Join us for a day of reflection and celebration giving thanks for the universal blessings that have been presented to us. The day of Guru Purnima is traditionally the time when seekers offer the Guru (a spiritual teacher or mentor) their gratitude and receive his blessings. Guru Purnima…
Find out more »Online: workshop, Art Of Relaxation, and Meditation: Managing Stress: Creating Energy, Resilience & Deep Presence
Online Breathwork, Relaxation, and Meditation: Creating Energy, Resilience & Deep PresenceSunday, July, 12, 5:30-7:30 pmUsing the power of breath, deep relaxation, visualization, and meditation, we will explore the nature and origin of stress. We will discover how stress affects our life force and hence wellness, how to reduce it, and how to develop resilience to cope. These strategies will allow us to create more space, energy, strength, and flexibility in our bodies, hearts, and minds.With 15-20 min. of conscious connected…
Find out more »Minding My Emotions: A Mindfulness Meditation & Emotions Immersion (With John Paul)
About the Event Have you been meditating sporadically and want to really commit to a practice and see its impacts on daily living? Have you found yourself in a "replay loop" of emotions and wondering how you to help yourself? In this immersion, you'll learn the following: Understand the complexity of emotions and learn to identify, examine and be with emotions.Learn how to apply mindfulness to daily living and with respect to emotional episodes.Join a group of meditators with support…
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