Nov
22
Thu
Thanksgiving Day Breathwork
Nov 22 @ 11:00 am – 1:30 pm
Thursday November 22nd, 2018
11:00am – 1:30pm


2872 Folsom Street
San Francisco, CA
Thanksgiving Day Breathwork
Breathe in love, joy & gratitude!
“Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” 
– Maya Angelou
“Acknowledging the good that you already have in your life is the foundation for all abundance.” 
– Eckhart Tolle
 
An invitation to conscious, connected, circular breathing of love, joy and gratitude on the occasion of Thanksgiving Day.
Suggested Donation: $25-50 (Nobody will turn away for lack of fund)
Rsvp is required.
 
To rsvp call or Email Briksha at 415,503.7802, brikshalal@yahoo.com
Thanksgiving Healthy Vegetarian Dinner Potluck
Nov 22 @ 5:30 pm – 9:30 pm

Thursday November 22, 2018
5:30pm – 9:30pm

An Invitation to Celebrate and Appreciate

Healthy Vegetarian Thanksgiving Dinner and Potluck

Join us for an evening full of blessings and communion. This is a vegetarian potluck (No eggs or meat) with plenty of raw vegan food. No worries if you can not bring a dish, there will be plenty of healthy soup, salad and dessert :-).

Suggested donation:  $10-$15 

(nobody will be turned away for lack of funds)

limited to 25 people

Yoga Society of San Francisco
2872 Folsom St.

Tentative schedule

5:30 p.m. Gathering & Chai

6:00-7: p.m. Thanksgiving Circle & Gratitude Meditation

7 pm-9:30 p.m. Potluck and Sharing and/or Kirtan

There will be kirtan and fire ceremony meditation in the temple (7:30pm-9pm), you are welcome to join or just hangout  around the dinner table.

RSVP is absolutely required. To rsvp contact us at yssfyoga@gmail.com or brikshalal@yahoo.com
Ph. 415.285.5537

 

 

Nov
25
Sun
Tantric Breathwork: Opening Space to awaken Energy and hence deepen the connection and bliss!!!
Nov 25 @ 4:00 pm – 7:00 pm

Way of Tantra/ Tao

Tantric Breathwork:  Opening  Space to awaken Energy and hence  deepen the connection and bliss!!!

On Saturday, Nov 25th, 4pm-7pm

Fee: $30, if registered by Nov. 22nd, after $40

In Order to register

Call/Email Briksha at 415.503.7802/brikshalal@yahoo.com

 

In this workshop

We will explore: Meaning of Tantra, distinction between Various Black, Red and white Tantra

Role of breathwork to awaken and Master the life force

Tantric Perspective of Meaning of living and saying “YES” to creation

Live a creative and evolutionary life align with Creative conscious  force (Shakti-the movement of Divine Mother)

Opening our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .

Along with full session of Conscious connected breath with Spinal breathing we will practice

  1. 3 centers Breathing and Spinal breathing
  2. Eyes gazing Breathing
  3. Warming the stove breathing
  4. Chakra Breathing
  5. Microcosmic Orbit Breathing /Meditation
  6. Resting on the light in the Heart and Open space meditation

 

To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/

 

Dec
4
Tue
Online Class: Managing Holidays stress, Creating Resilience with Breathwork and Meditation (with Tantric/Taoist way of Breathing) 
Dec 4 @ 6:00 pm – 7:15 pm
Online Class: Managing Holidays stress, Creating Resilience with  Breathwork and Meditation (with Tantric/Taoist way of Breathing)

5 weeks (5 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm

Cost:

For a series; $40

Drop in: $12

Starting from December, 4th, 2018

Ends Jan Jan 8th, 2019

In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .

In this class we will practice

1. Yogic cleansing and lengthening exhalation breathings

2. Basic breathing and Full belly breathing

3. Alternate Nostril breathing

4. 3 centers Breathing and Spinal breathing

5. Warming the stove breathing

6. Microcosmic Orbit Breathing /Meditation

7. Resting on the light in the Heart and Open space meditation

We will to come together in virtual space of Breathing room, using

Zoom ( https://zoom.us/)

Id and password will be given upon RSVP.
you can RSVP here (  https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )

or Contact: brikshalal@yahoo.com, 415.503.7802

Note: There is in person Breathing class at 8.15pm, Every Tuesday

https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/

Cost : $15-$20

To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/

 

Dec
8
Sat
Hamsa Integral Breathwork Training and Advanced study
Dec 8 @ 1:00 pm – Dec 9 @ 6:00 pm

Hamsa Integral Breathwork Training and Advanced study

Breathwork training 2018 - 2019

Creating Opening and Space for more Energy and flow as Creative movements of High    Vibrations!

 

Starts :- Dec. 8th, Ends: March 10th

 

Meeting dates

Saturday, Dec 8th, 1pm-6pm

Sunday, Dec 9th, 1pm-6pm

Saturday, Dec 22nd , 1pm-6pm

Sunday, Dec 23rd , 1pm-4pm (Optional)

Saturday, Jan 5th, 1pm-6pm

Saturday, Jan, 12th, 1pm-6pm

Sunday, March, 10th, 2 pm-7pm (Optional-Review)

 

 

 

Fee: $ 500 ( Includes One, one to one  Rebirthing Breathwork session, if you are taking only Level 2)

 

    • Payment plans and need-based scholarships may be arranged. (money need not be an obstacle to participate.  Please talk to Briksha with any concerns)

 

Eligibility – Who can apply:

  • Those who have completed Hamsa Integral Breathwork Training Level 1,
  • Have completed  21 days/28 days Breathing process, 50 hrs. of breathwork study
  • Have been attending Briksha’s  classes/workshops for more than 6 months and/or have experienced of breathwork with other modalities
  • Have taken 5-10 private breathwork sessions with Briksha or with any practitioners
  • Have Done 100 hrs. Yoga Therapy or  200 hrs. Yoga Teacher training

 

However, If you are excited about this training but don’t fit the above criteria, please email Briksha  brikshalal@yahoo.com and have a conversation

 

 

Sample Topics:

  • Review of level 1, Foundational breathing practices, Key points of Presence Process, what next?
  • Understanding Yoga of shakti-Path of breath, Breath as healing  and creative energy, Raising vibration/Frequency
  • Breathwork is  Energy-work, Energy medicine: Why we feel low energy, how to build up Energy. The Patterns of Breathwork , Grounding and awareness ,Protection, Purification, 3 poisons, identity with container
  • Intro to Rebirthing breathwork, Pillars to Rebirthing (Manual for Rebirthers ), Spiritual Psychology, Life coaching/ Perspectives to carry
  • The Elements of Breathwork , Integration- The Key to Happiness and Creative   Power
  • Breath-The stress buster
  • Working with core beliefs/Affirmations, Inner child, Needs/Wants/Requirements/Preference and No Preference
  • Brain Development and Psychological problems
  • Communication, Listening, Creating coherence field in all aspect of beings
  • Anatomy of breathing; 3 Diaphragm, opening body for Optimum breathing
  • Slowing down-Integrating overstimulated nervous system, Deep relaxation (Yoga Nidra)
  • Belonging/ Autonomy, Creating more space, Integrating relational space , Handling difficult emotions, Trauma Release formal and Informal
  • Gift of presence and touch, touching with breath. Touch as forgiveness, love and accepting.
  • Chakra map: Understanding Evolution,  Breathing through chakras
  • Hamsa: Creating Integral Human
  • Level of consciousness, Shiva-Shakti-jiva (the eternal, the dynamic Universal and creative Individual) model

 

Dec
11
Tue
Online Class: Managing Holidays stress, Creating Resilience with Breathwork and Meditation (with Tantric/Taoist way of Breathing) 
Dec 11 @ 6:00 pm – 7:15 pm
Online Class: Managing Holidays stress, Creating Resilience with  Breathwork and Meditation (with Tantric/Taoist way of Breathing)

5 weeks (5 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm

Cost:

For a series; $40

Drop in: $12

Starting from December, 4th, 2018

Ends Jan Jan 8th, 2019

In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .

In this class we will practice

1. Yogic cleansing and lengthening exhalation breathings

2. Basic breathing and Full belly breathing

3. Alternate Nostril breathing

4. 3 centers Breathing and Spinal breathing

5. Warming the stove breathing

6. Microcosmic Orbit Breathing /Meditation

7. Resting on the light in the Heart and Open space meditation

We will to come together in virtual space of Breathing room, using

Zoom ( https://zoom.us/)

Id and password will be given upon RSVP.
you can RSVP here (  https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )

or Contact: brikshalal@yahoo.com, 415.503.7802

Note: There is in person Breathing class at 8.15pm, Every Tuesday

https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/

Cost : $15-$20

To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/

 

Dec
18
Tue
Online Class: Managing Holidays stress, Creating Resilience with Breathwork and Meditation (with Tantric/Taoist way of Breathing)
Dec 18 @ 6:00 pm – 7:15 pm
Online Class: Managing Holidays stress, Creating Resilience with  Breathwork and Meditation (with Tantric/Taoist way of Breathing)

5 weeks (5 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm

Cost:

For a series; $40

Drop in: $12

Starting from December, 4th, 2018

Ends Jan Jan 8th, 2019

In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .

In this class we will practice

1. Yogic cleansing and lengthening exhalation breathings

2. Basic breathing and Full belly breathing

3. Alternate Nostril breathing

4. 3 centers Breathing and Spinal breathing

5. Warming the stove breathing

6. Microcosmic Orbit Breathing /Meditation

7. Resting on the light in the Heart and Open space meditation

We will to come together in virtual space of Breathing room, using

Zoom ( https://zoom.us/)

Id and password will be given upon RSVP.
you can RSVP here (  https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )

or Contact: brikshalal@yahoo.com, 415.503.7802

Note: There is in person Breathing class at 8.15pm, Every Tuesday

https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/

Cost : $15-$20

To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/

Jan
1
Tue
Online Class: Managing Holidays stress, Creating Resilience with Breathwork and Meditation (with Tantric/Taoist way of Breathing)
Jan 1 @ 6:00 pm – 7:15 pm
Online Class: Managing Holidays stress, Creating Resilience with  Breathwork and Meditation (with Tantric/Taoist way of Breathing)

5 weeks (5 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm

Cost:

For a series; $40

Drop in: $12

Starting from December, 4th, 2018

Ends Jan Jan 8th, 2019

In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .

In this class we will practice

1. Yogic cleansing and lengthening exhalation breathings

2. Basic breathing and Full belly breathing

3. Alternate Nostril breathing

4. 3 centers Breathing and Spinal breathing

5. Warming the stove breathing

6. Microcosmic Orbit Breathing /Meditation

7. Resting on the light in the Heart and Open space meditation

We will to come together in virtual space of Breathing room, using

Zoom ( https://zoom.us/)

Id and password will be given upon RSVP.
you can RSVP here (  https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )

or Contact: brikshalal@yahoo.com, 415.503.7802

Note: There is in person Breathing class at 8.15pm, Every Tuesday

https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/

Cost : $15-$20

To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/