11:00am – 1:30pm
San Francisco, CA
Thursday November 22, 2018
5:30pm – 9:30pm
An Invitation to Celebrate and Appreciate
Healthy Vegetarian Thanksgiving Dinner and Potluck
Join us for an evening full of blessings and communion. This is a vegetarian potluck (No eggs or meat) with plenty of raw vegan food. No worries if you can not bring a dish, there will be plenty of healthy soup, salad and dessert :-).
Suggested donation: $10-$15
(nobody will be turned away for lack of funds)
limited to 25 people
Yoga Society of San Francisco
2872 Folsom St.
Tentative schedule
5:30 p.m. Gathering & Chai
6:00-7: p.m. Thanksgiving Circle & Gratitude Meditation
7 pm-9:30 p.m. Potluck and Sharing and/or Kirtan
There will be kirtan and fire ceremony meditation in the temple (7:30pm-9pm), you are welcome to join or just hangout around the dinner table.
RSVP is absolutely required. To rsvp contact us at yssfyoga@gmail.com or brikshalal@yahoo.com
Ph. 415.285.5537
Way of Tantra/ Tao
Tantric Breathwork: Opening Space to awaken Energy and hence deepen the connection and bliss!!!
On Saturday, Nov 25th, 4pm-7pm
Fee: $30, if registered by Nov. 22nd, after $40
In Order to register
Call/Email Briksha at 415.503.7802/brikshalal@yahoo.com
In this workshop
We will explore: Meaning of Tantra, distinction between Various Black, Red and white Tantra
Role of breathwork to awaken and Master the life force
Tantric Perspective of Meaning of living and saying “YES” to creation
Live a creative and evolutionary life align with Creative conscious force (Shakti-the movement of Divine Mother)
Opening our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .
Along with full session of Conscious connected breath with Spinal breathing we will practice
- 3 centers Breathing and Spinal breathing
- Eyes gazing Breathing
- Warming the stove breathing
- Chakra Breathing
- Microcosmic Orbit Breathing /Meditation
- Resting on the light in the Heart and Open space meditation
To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/
5 weeks (5 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm
Cost:
For a series; $40
Drop in: $12
Starting from December, 4th, 2018
Ends Jan Jan 8th, 2019
In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .
In this class we will practice
1. Yogic cleansing and lengthening exhalation breathings
2. Basic breathing and Full belly breathing
3. Alternate Nostril breathing
4. 3 centers Breathing and Spinal breathing
5. Warming the stove breathing
6. Microcosmic Orbit Breathing /Meditation
7. Resting on the light in the Heart and Open space meditation
We will to come together in virtual space of Breathing room, using
Zoom ( https://zoom.us/)
Id and password will be given upon RSVP.
you can RSVP here ( https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )
or Contact: brikshalal@yahoo.com, 415.503.7802
Note: There is in person Breathing class at 8.15pm, Every Tuesday
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/
Cost : $15-$20
To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/
Hamsa Integral Breathwork Training and Advanced study
Creating Opening and Space for more Energy and flow as Creative movements of High Vibrations!
Starts :- Dec. 8th, Ends: March 10th
Meeting dates
Saturday, Dec 8th, 1pm-6pm
Sunday, Dec 9th, 1pm-6pm
Saturday, Dec 22nd , 1pm-6pm
Sunday, Dec 23rd , 1pm-4pm (Optional)
Saturday, Jan 5th, 1pm-6pm
Saturday, Jan, 12th, 1pm-6pm
Sunday, March, 10th, 2 pm-7pm (Optional-Review)
Fee: $ 500 ( Includes One, one to one Rebirthing Breathwork session, if you are taking only Level 2)
- Payment plans and need-based scholarships may be arranged. (money need not be an obstacle to participate. Please talk to Briksha with any concerns)
Eligibility – Who can apply:
- Those who have completed Hamsa Integral Breathwork Training Level 1,
- Have completed 21 days/28 days Breathing process, 50 hrs. of breathwork study
- Have been attending Briksha’s classes/workshops for more than 6 months and/or have experienced of breathwork with other modalities
- Have taken 5-10 private breathwork sessions with Briksha or with any practitioners
- Have Done 100 hrs. Yoga Therapy or 200 hrs. Yoga Teacher training
However, If you are excited about this training but don’t fit the above criteria, please email Briksha brikshalal@yahoo.com and have a conversation
Sample Topics:
- Review of level 1, Foundational breathing practices, Key points of Presence Process, what next?
- Understanding Yoga of shakti-Path of breath, Breath as healing and creative energy, Raising vibration/Frequency
- Breathwork is Energy-work, Energy medicine: Why we feel low energy, how to build up Energy. The Patterns of Breathwork , Grounding and awareness ,Protection, Purification, 3 poisons, identity with container
- Intro to Rebirthing breathwork, Pillars to Rebirthing (Manual for Rebirthers ), Spiritual Psychology, Life coaching/ Perspectives to carry
- The Elements of Breathwork , Integration- The Key to Happiness and Creative Power
- Breath-The stress buster
- Working with core beliefs/Affirmations, Inner child, Needs/Wants/Requirements/Preference and No Preference
- Brain Development and Psychological problems
- Communication, Listening, Creating coherence field in all aspect of beings
- Anatomy of breathing; 3 Diaphragm, opening body for Optimum breathing
- Slowing down-Integrating overstimulated nervous system, Deep relaxation (Yoga Nidra)
- Belonging/ Autonomy, Creating more space, Integrating relational space , Handling difficult emotions, Trauma Release formal and Informal
- Gift of presence and touch, touching with breath. Touch as forgiveness, love and accepting.
- Chakra map: Understanding Evolution, Breathing through chakras
- Hamsa: Creating Integral Human
- Level of consciousness, Shiva-Shakti-jiva (the eternal, the dynamic Universal and creative Individual) model
5 weeks (5 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm
Cost:
For a series; $40
Drop in: $12
Starting from December, 4th, 2018
Ends Jan Jan 8th, 2019
In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .
In this class we will practice
1. Yogic cleansing and lengthening exhalation breathings
2. Basic breathing and Full belly breathing
3. Alternate Nostril breathing
4. 3 centers Breathing and Spinal breathing
5. Warming the stove breathing
6. Microcosmic Orbit Breathing /Meditation
7. Resting on the light in the Heart and Open space meditation
We will to come together in virtual space of Breathing room, using
Zoom ( https://zoom.us/)
Id and password will be given upon RSVP.
you can RSVP here ( https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )
or Contact: brikshalal@yahoo.com, 415.503.7802
Note: There is in person Breathing class at 8.15pm, Every Tuesday
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/
Cost : $15-$20
To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/
5 weeks (5 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm
Cost:
For a series; $40
Drop in: $12
Starting from December, 4th, 2018
Ends Jan Jan 8th, 2019
In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .
In this class we will practice
1. Yogic cleansing and lengthening exhalation breathings
2. Basic breathing and Full belly breathing
3. Alternate Nostril breathing
4. 3 centers Breathing and Spinal breathing
5. Warming the stove breathing
6. Microcosmic Orbit Breathing /Meditation
7. Resting on the light in the Heart and Open space meditation
We will to come together in virtual space of Breathing room, using
Zoom ( https://zoom.us/)
Id and password will be given upon RSVP.
you can RSVP here ( https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )
or Contact: brikshalal@yahoo.com, 415.503.7802
Note: There is in person Breathing class at 8.15pm, Every Tuesday
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/
Cost : $15-$20
To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/
5 weeks (5 class-No class on Dec 25th) series, Drop in allowed.Every Tuesday, 6.00pm—7. 15pm
Cost:
For a series; $40
Drop in: $12
Starting from December, 4th, 2018
Ends Jan Jan 8th, 2019
In this class, we will practice foundational breathing to improve improper breathing habits and open our Inner body (Nadis, chakras and breathing System) and awaken sleeping energy to move in higher centers. Opening body and breath this way and calming the restless energy and creating Coherence in body, heart and mind and energy field, we meditate and rest in our True Nature of Inner light and luminosity .
In this class we will practice
1. Yogic cleansing and lengthening exhalation breathings
2. Basic breathing and Full belly breathing
3. Alternate Nostril breathing
4. 3 centers Breathing and Spinal breathing
5. Warming the stove breathing
6. Microcosmic Orbit Breathing /Meditation
7. Resting on the light in the Heart and Open space meditation
We will to come together in virtual space of Breathing room, using
Zoom ( https://zoom.us/)
Id and password will be given upon RSVP.
you can RSVP here ( https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/slvnfqyxnbmb/ )
or Contact: brikshalal@yahoo.com, 415.503.7802
Note: There is in person Breathing class at 8.15pm, Every Tuesday
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/wkdmfpyxmbpb/
Cost : $15-$20
To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/