Open Your HEART, Raise Your VIBRATION
Welcome a NEW YOU to a NEW YEAR 2019!
With Rebirthing Breathwork,
Meditation & Community.
Join our Community to Celebrate & Embrace 2019!
New Year’s Eve Celebration with Breathwork and Meditation!
Monday December 31st, 2018
5:30pm – 9:00pm-Part 1
11.15pm-12.15am-Part 11 (Optional)
At,
2872 Folsom St.
San Francisco, CA 94110
Join our loving, moving, breathing community to celebrate, to embrace, to welcome and transition into the new year!!!Open Your HEART, Raise Your VIBRATION and Welcome a NEW YOU in a New Year!! with Rebirthing Breathwork, Movement, Meditation Ceremony and Community!
Doors will close at 6:00pm to enter into a sacred and safe container for the evening.
Pre-Registration is absolutely required.
Fee: Sliding scale: $30 – $50 booked before noon of 31st. after or at the door $40-$60
For registration/questions contact Briksha: brikshalal@yahoo.com , 415.503.7802 or visit MeetUp. https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/257626794/
Tentative Schedule
Part 1
5.30 pm – 9.00 pm – Breathwork Circle
Part 11
11.15pm – midnight- dance/meditation (Optional)
Midnight to onward – Welcome to the New Year! Practice awareness, love, smiles, and service – 
Facilitator and Host
Briksha and YSSF Family
Note: 1. Bring a notebook, a pen something to write in and with.
SATURDAY, March 9th
1Pm – 3pm
SUGGESTED DONATION: $20 – 30
If you ever said, “My low back hurts too much to go to yoga today,” this workshop is for you! Yoga is a powerful practice for restoring full range of motion and reducing low back pain. However, not all classes are created equally. Many of us carry injury or compromise into today’s fast-paced classes, and can leave the room feeling frustrated- or even feeling worse.
This workshop is designed for those experiencing chronic low-back stiffness or pain. The class will provide concrete tools to break the cycle of pain= stiffness= avoidance= more pain.
The two-hour class consists of a brief overview of the general anatomy and mechanics of the lower back and a deliberately paced asana practice in a personalized setting. We will explore common asanas to help give you strategies for increasing physical integration and a greater sense of physical capacity in any class setting.
You will walk away with greater understanding and a clear set of tools to use in your daily physical practice. Using a new understanding of your own individual practice, you can break the cycle of physical pain and regain a full range of motion.
RSVP is required
email b.danae@gmail.com
or call 240.328.9312
Guruji’s Birthday
Sunday March 10, 2019
10:30am – 3:00pm
Join us at the Yoga Society of San Francisco for Shri Brahmananda Saraswati’s birthday celebration. Festivities include a homa fire ceremony, group meditation, music and chanting in the Cosmic Templum, followed by a vegetarian lunch/potluck.
All are Welcome!
During this introductory meeting, you’ll receive a short introduction to upcoming Yoga Alliance certified 200 hr Yoga Teacher Training, that will be held in July. 2019
We’ll briefly talk about the meaning of yoga, share insights on yoga philosophy and touch on the benefits of asana practice.
In the upcoming Brahmananda Ashram Yoga Teacher Training you will learn:
- How to design a daily personal practice that includes asana, pranayama, meditation, and relaxation exercises.
- How to design a practice that you can share with others by leading a class or doing a one-on-one session
- How properly done yoga postures influence both the body and mind
- How ‘Yogic Wisdom’ can empower and integrate different aspects of our life
- How to free your mind from Avidya (incorrect knowledge) and unite it with your true being or essence (Soul)
- How to make lifestyle changes, considering that All Life is Yoga
For questions, please e-mail or call Briksha at brikshalal@yahoo.com / 415.503.7802
See you on Sunday, March 10th @ 2:00 – 3:00 pm
DEEPEN YOUR PRACTICE & LEARN TO TEACH YOGA!