Jul
22
Sun
Mastering Resilience to Live a Creative and Peaceful Life with Breathwork
Jul 22 @ 4:00 pm – 6:30 pm

briksha2

Mastering Resilience to Live a Creative and Peaceful Life!

Breathwork, Yoga Nidra, and Meditation with Mahendra Briksha

Sunday, July 22, 2018
4:00 pm  – 6:30 pm

Fee: $25-50

RSVP is absolutely required.
E-mail: brikshalal@yahoo.com or call 415.503.7802

Using the power of breath, deep relaxation, visualization, and meditation, we will explore the nature and origin of stress. We will discover how stress affects our life force and hence wellness, how to reduce it, and how to develop resilience to cope with stress. These strategies will allow us to create more spaciousness, energy, strength, and flexibility in our bodies, hearts, and minds.

In addition to discussing the above topics, we will practice:
~ Very simple, slow movements to open and release tension in the body
~ Various types of deep breathing exercises
~ Relaxation techniques
~ Guided visualizations and meditations

Jul
26
Thu
Introduction to upcoming Advanced study & Breathwork training
Jul 26 @ 6:15 pm – 7:15 pm

Breathwork training 2018 - 2019

Introduction to upcoming Advanced Study & Breathwork Training

In this one hour of meeting, we will introduce what is the structure, content, and goal of the Upcoming Hamsa Breathwork training with Presence Process, that is starting from  Sunday, August 5th

Thrusday, July 26, 2018
6:15 pm  – 7:15 pm

Fee: $1 – $20

RSVP is required.
E-mail: brikshalal@yahoo.com or call 415.503.7802

We will do basic breathing practice along with presence process breathing

You will have some taste of the main practices this training includes

To know more about upcoming Breathwork training click here.

Aug
5
Sun
Rebirthing Breathwork Advance Study and Facilitator Training
Aug 5 2018 @ 1:00 pm – May 5 2019 @ 6:00 pm

Rebirthing Breathwork Advance Study and Facilitator Training

Hamsa Integral Breathwork – Unifying the Separation in Life: Opening to Presence and Connection with your Self while listening and honoring the wisdom of the Body and the Breath.

Course Details:
Integral Rebirthing Breathwork Training is 9 months long program for Creating Opening, Presence, and Connection to Heal (Body), Energize (Life) and Awaken (Mind).

200 Hrs training:
∙ Level 1 (25 hrs.)
∙ Level 2 (50 hrs.)
∙ Level 3 (125 hrs.)
You can take Level 1 alone, or Level 1 and 2, or all Three Levels.

Dates and Times
Starting date: Sunday, August 5th, 2018, at 1 pm
Ending date: Sunday, May, 5th 2019, at 6 pm

About Hamsa Integral Breathwork
Hamsa Integral Breathwork is one of the powerful processes to nourish our whole life that uses the breath to heal, integrate and to awaken the multidimensional aspects of the human psyche. Based on ancient Eastern disciplines as well as modern Western methods, this integral holistic modality uses breathing techniques to create more Opening, Presence, Connection, Energy, and Space. Breath is a wonderful bridge to connect the entire inner and outer separation of human life into a unified whole. This simple Way of nurturing the whole of life is a powerful modality with the ability to explore, release, expand and unify.

In this course you will learn:

  • The APPLICATION and VALUE of correct and conscious Breathwork for wellness and awakening
  • The PHYSICAL, PSYCHOLOGICAL and SPIRITUAL dimensions of Breathwork
  • How to IDENTIFY “breathing patterns” and how to CORRECT them
  • To RECOGNIZE and EMBRACE the HEALING potential and TRANSFORMATIVE power of Breathwork
  • The Breath as an EVOLUTIONARY IMPULSE and CREATIVE FORCE that invites opening and space for the integral living – body, mind, heart, and soul … the Self, the Other (society and community) and the Environment (world) Connection
  • To FACILITATE physical and emotional RELEASE
  • To CREATE a safe place and support for the NATURAL HEALING and INTEGRATION PROCESS to happen
  • How to GUIDE and EMPOWER others to live a HARMONIOUS and CREATIVE life, without trying to “fix” anything
  • How to UNDERSTAND the real meaning of adopting the role of GUIDE, HELPER and HEALER

Techniques such as Conscious Connected Breathwork, Integral Yoga and Life Practices, The Presence Process, Psycho-Synthesis, Deep Relaxation, Visualization and Integral Meditation are used synergistically during the process to achieve a deep and profound result.

Fee Structure:
Registration Fee: $25
Registration fee can be waived if you register before July 21, 2018, but it is non-refundable.
Level 1, Foundational Study: $350.00
Level 2 and Level 3: Advanced Study and Deepening the Practice: $500.00
Level 1 and 2: $700.00
Level 3: Facilitator Training: $1008.00
All 3 Levels: $1500.00 (without 10 One to One breathwork session, with Certification)
All 3 Levels with 10 breathwork sessions without Certification: $2,500 (or, $2,100 if entire course is reserved and paid in advance).
Level 1, 2 and 3, with 10 breathwork sessions and Certification process: $4,000 (or $3,500 if entire course is reserved and paid in advance).

Payment plans, trade-in agreements, and scholarships are available. No one will be turned away due to lack of funds.

Sign up now!

Structure
This intensive training combines classroom and online meetings with one weekend per month from 1 pm to 6 pm including 1.5 hours of weekly class, weekly email and phone follow-up and personal practice. Students are expected to conduct one hour of personal practice every day plus an additional five hours of study and assessment each month.

Level 1
30 hours course, starting Sunday, August, 5th, 1 pm, 2018
Foundational study with *Presence Process practice (for Opening, Presence, and Connection)
Three 5 hrs.-Sundays and Twelve 1.5 hrs. weekly classes
Along with Developing Breath awareness, Increasing Breathing capacity, Healing Breath Holding patterns *We will practice Presence Process – [A Journey into PRESENT MOMENT AWARENESS-as suggested in Michael Brown`s Book.]
Prerequisite: Enough interest and commitment, showing emotional maturity and functional mental health. Preferable if you have prior knowledge/practice of some breathwork but not required.

Dates: Sun. Aug. 5th, 2018, 1 pm to Sun. Oct. 21st, 2018 6 pm
Sun. Aug. 5th, 2018, 1 pm to 6 pm
Sun. Sept. 2nd, 2018, 12 pm to 5 pm
Sun. Oct. 21st, 2018, 12 pm to 5 pm
And in between 1.5hrs of weekly classes (TBA)

Note: We will meet once a week for 12 weeks either in person or through the internet and Once a month for 3 weekends (Sat. or Sun.) in person, I am looking forward to walking this adventurous journey with you!

briksha2In Deep Gratitude
Mahendra
Facilitator and Organizer

For additional info click here!

Sep
2
Sun
Rebirthing Breathwork Advance Study and Facilitator Training
Sep 2 2018 @ 1:00 pm – Jun 2 2019 @ 6:00 pm

Rebirthing Breathwork Advance Study and Facilitator Training

Hamsa Integral Breathwork – Unifying the Separation in Life: Opening to Presence and Connection with your Self while listening and honoring the wisdom of the Body and the Breath.

Course Details:
Integral Rebirthing Breathwork Training is 9 months long program for Creating Opening, Presence, and Connection to Heal (Body), Energize (Life) and Awaken (Mind).

200 Hrs training:
∙ Level 1 (25 hrs.)
∙ Level 2 (50 hrs.)
∙ Level 3 (125 hrs.)
You can take Level 1 alone, or Level 1 and 2, or all Three Levels.

Dates and Times
Starting date: Sunday, August 5th, 2018, at 1 pm
Ending date: Sunday, May, 5th 2019, at 6 pm

About Hamsa Integral Breathwork
Hamsa Integral Breathwork is one of the powerful processes to nourish our whole life that uses the breath to heal, integrate and to awaken the multidimensional aspects of the human psyche. Based on ancient Eastern disciplines as well as modern Western methods, this integral holistic modality uses breathing techniques to create more Opening, Presence, Connection, Energy, and Space. Breath is a wonderful bridge to connect the entire inner and outer separation of human life into a unified whole. This simple Way of nurturing the whole of life is a powerful modality with the ability to explore, release, expand and unify.

In this course you will learn:

  • The APPLICATION and VALUE of correct and conscious Breathwork for wellness and awakening
  • The PHYSICAL, PSYCHOLOGICAL and SPIRITUAL dimensions of Breathwork
  • How to IDENTIFY “breathing patterns” and how to CORRECT them
  • To RECOGNIZE and EMBRACE the HEALING potential and TRANSFORMATIVE power of Breathwork
  • The Breath as an EVOLUTIONARY IMPULSE and CREATIVE FORCE that invites opening and space for the integral living – body, mind, heart, and soul … the Self, the Other (society and community) and the Environment (world) Connection
  • To FACILITATE physical and emotional RELEASE
  • To CREATE a safe place and support for the NATURAL HEALING and INTEGRATION PROCESS to happen
  • How to GUIDE and EMPOWER others to live a HARMONIOUS and CREATIVE life, without trying to “fix” anything
  • How to UNDERSTAND the real meaning of adopting the role of GUIDE, HELPER and HEALER

Techniques such as Conscious Connected Breathwork, Integral Yoga and Life Practices, The Presence Process, Psycho-Synthesis, Deep Relaxation, Visualization and Integral Meditation are used synergistically during the process to achieve a deep and profound result.

Fee Structure:
Registration Fee: $25
Registration fee can be waived if you register before July 21, 2018, but it is non-refundable.
Level 1, Foundational Study: $350.00
Level 2 and Level 3: Advanced Study and Deepening the Practice: $500.00
Level 1 and 2: $700.00
Level 3: Facilitator Training: $1008.00
All 3 Levels: $1500.00 (without 10 One to One breathwork session, with Certification)
All 3 Levels with 10 breathwork sessions without Certification: $2,500 (or, $2,100 if entire course is reserved and paid in advance).
Level 1, 2 and 3, with 10 breathwork sessions and Certification process: $4,000 (or $3,500 if entire course is reserved and paid in advance).

Payment plans, trade-in agreements, and scholarships are available. No one will be turned away due to lack of funds.

Sign up now!

Structure
This intensive training combines classroom and online meetings with one weekend per month from 1 pm to 6 pm including 1.5 hours of weekly class, weekly email and phone follow-up and personal practice. Students are expected to conduct one hour of personal practice every day plus an additional five hours of study and assessment each month.

Level 1
30 hours course, starting Sunday, August, 5th, 1 pm, 2018
Foundational study with *Presence Process practice (for Opening, Presence, and Connection)
Three 5 hrs.-Sundays and Twelve 1.5 hrs. weekly classes
Along with Developing Breath awareness, Increasing Breathing capacity, Healing Breath Holding patterns *We will practice Presence Process – [A Journey into PRESENT MOMENT AWARENESS-as suggested in Michael Brown`s Book.]
Prerequisite: Enough interest and commitment, showing emotional maturity and functional mental health. Preferable if you have prior knowledge/practice of some breathwork but not required.

Dates: Sun. Aug. 5th, 2018, 1 pm to Sun. Oct. 21st, 2018 6 pm
Sun. Aug. 5th, 2018, 1 pm to 6 pm
Sun. Sept. 2nd, 2018, 12 pm to 5 pm
Sun. Oct. 21st, 2018, 12 pm to 5 pm
And in between 1.5hrs of weekly classes (TBA)

Note: We will meet once a week for 12 weeks either in person or through the internet and Once a month for 3 weekends (Sat. or Sun.) in person, I am looking forward to walking this adventurous journey with you!

briksha2In Deep Gratitude
Mahendra
Facilitator and Organizer

For additional info click here!

Oct
21
Sun
Rebirthing Breathwork Advance Study and Facilitator Training
Oct 21 2018 @ 1:00 pm – Jul 21 2019 @ 6:00 pm

Rebirthing Breathwork Advance Study and Facilitator Training

Hamsa Integral Breathwork – Unifying the Separation in Life: Opening to Presence and Connection with your Self while listening and honoring the wisdom of the Body and the Breath.

Course Details:
Integral Rebirthing Breathwork Training is 9 months long program for Creating Opening, Presence, and Connection to Heal (Body), Energize (Life) and Awaken (Mind).

200 Hrs training:
∙ Level 1 (25 hrs.)
∙ Level 2 (50 hrs.)
∙ Level 3 (125 hrs.)
You can take Level 1 alone, or Level 1 and 2, or all Three Levels.

Dates and Times
Starting date: Sunday, August 5th, 2018, at 1 pm
Ending date: Sunday, May, 5th 2019, at 6 pm

About Hamsa Integral Breathwork
Hamsa Integral Breathwork is one of the powerful processes to nourish our whole life that uses the breath to heal, integrate and to awaken the multidimensional aspects of the human psyche. Based on ancient Eastern disciplines as well as modern Western methods, this integral holistic modality uses breathing techniques to create more Opening, Presence, Connection, Energy, and Space. Breath is a wonderful bridge to connect the entire inner and outer separation of human life into a unified whole. This simple Way of nurturing the whole of life is a powerful modality with the ability to explore, release, expand and unify.

In this course you will learn:

  • The APPLICATION and VALUE of correct and conscious Breathwork for wellness and awakening
  • The PHYSICAL, PSYCHOLOGICAL and SPIRITUAL dimensions of Breathwork
  • How to IDENTIFY “breathing patterns” and how to CORRECT them
  • To RECOGNIZE and EMBRACE the HEALING potential and TRANSFORMATIVE power of Breathwork
  • The Breath as an EVOLUTIONARY IMPULSE and CREATIVE FORCE that invites opening and space for the integral living – body, mind, heart, and soul … the Self, the Other (society and community) and the Environment (world) Connection
  • To FACILITATE physical and emotional RELEASE
  • To CREATE a safe place and support for the NATURAL HEALING and INTEGRATION PROCESS to happen
  • How to GUIDE and EMPOWER others to live a HARMONIOUS and CREATIVE life, without trying to “fix” anything
  • How to UNDERSTAND the real meaning of adopting the role of GUIDE, HELPER and HEALER

Techniques such as Conscious Connected Breathwork, Integral Yoga and Life Practices, The Presence Process, Psycho-Synthesis, Deep Relaxation, Visualization and Integral Meditation are used synergistically during the process to achieve a deep and profound result.

Fee Structure:
Registration Fee: $25
Registration fee can be waived if you register before July 21, 2018, but it is non-refundable.
Level 1, Foundational Study: $350.00
Level 2 and Level 3: Advanced Study and Deepening the Practice: $500.00
Level 1 and 2: $700.00
Level 3: Facilitator Training: $1008.00
All 3 Levels: $1500.00 (without 10 One to One breathwork session, with Certification)
All 3 Levels with 10 breathwork sessions without Certification: $2,500 (or, $2,100 if entire course is reserved and paid in advance).
Level 1, 2 and 3, with 10 breathwork sessions and Certification process: $4,000 (or $3,500 if entire course is reserved and paid in advance).

Payment plans, trade-in agreements, and scholarships are available. No one will be turned away due to lack of funds.

Sign up now!

Structure
This intensive training combines classroom and online meetings with one weekend per month from 1 pm to 6 pm including 1.5 hours of weekly class, weekly email and phone follow-up and personal practice. Students are expected to conduct one hour of personal practice every day plus an additional five hours of study and assessment each month.

Level 1
30 hours course, starting Sunday, August, 5th, 1 pm, 2018
Foundational study with *Presence Process practice (for Opening, Presence, and Connection)
Three 5 hrs.-Sundays and Twelve 1.5 hrs. weekly classes
Along with Developing Breath awareness, Increasing Breathing capacity, Healing Breath Holding patterns *We will practice Presence Process – [A Journey into PRESENT MOMENT AWARENESS-as suggested in Michael Brown`s Book.]
Prerequisite: Enough interest and commitment, showing emotional maturity and functional mental health. Preferable if you have prior knowledge/practice of some breathwork but not required.

Dates: Sun. Aug. 5th, 2018, 1 pm to Sun. Oct. 21st, 2018 6 pm
Sun. Aug. 5th, 2018, 1 pm to 6 pm
Sun. Sept. 2nd, 2018, 12 pm to 5 pm
Sun. Oct. 21st, 2018, 12 pm to 5 pm
And in between 1.5hrs of weekly classes (TBA)

Note: We will meet once a week for 12 weeks either in person or through the internet and Once a month for 3 weekends (Sat. or Sun.) in person, I am looking forward to walking this adventurous journey with you!

briksha2In Deep Gratitude
Mahendra
Facilitator and Organizer

For additional info click here!