Past Events

Detox and let go of the tension you've collected in your physical, emotional, spiritual, and energetic body. Sunday, Dec. 4th and Thursday 15th, 8.30pm-9.30 pm Get cozy and restore the body with an evening of relaxation and detoxification. In the beginning, we will prepare, meditate, conversate, and splurge into the warmth and healing of a special detox tea in promoting our relaxation before, during, and after the sound bath.Sound Baths are known to promote not only physical and emotional health…

A candlelit evening of relaxation and letting go of the tension you've collected in your physical, emotional, spiritual, & energetic body. Get cozy and restore the body with an evening of relaxation and detoxification through breathwork & sound healing vibrations in a dimmed cozy candlelit sanctuary. We will do some short breathing exercises together and then prepare to get cozy and receive sound medicine through crystal quartz healing bowls. To add even more ease and relaxation to the nervous system,…

Planting the seed for Winter Solstice and New Year: In Person and/or online

WEST AFRICAN DANCE CLASSALL LEVELS - BEGINNERS WELCOME Maria’s teaching approach is to create a supportive and comfortable atmosphere. It is both bodiesconscious and soul-freeing, leading students through a yogic style warm-up, a clear break-downof movements and a joyous learning experience of traditional dances.Through her classes, students will expand their minds, and bodies and experience a new passion.West African dance is celebratory in its expression and Maria’s intention is to bring healingby sharing this art form with as many as…

Drop in $20 DETAILS  - In these fascinating, fun, and interactive classes, learn how to bring the ancient teachings of Ayurveda into your life. Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root. Dates  - Wednesdays from 5.30 pm - 7.30 pm, starting March 8th and running for six weeks (March 8th, 15th, 22nd, 29th, April 5th, and 12th). ( you can drop in for one class also...) In…

 Level 1: Hamsa Integral Breathwork Study(21-days) & Facilitator Training Hamsa Integral Breathwork TrainingActivating Opening, Presence, and Connection to create Wellness and Peace! Rebirthing Breathwork Training is a year-long program for Creating Opening, Presence, and Connection to Heal (Body), Energize (Life), and Awaken (Mind) . You can take Level 1 alone, or Levels 1 and 2, or all three Levels. Dates and TimesLevel 1Starting date: Saturday, April 22nd, 2023, at 11 AM,Ending Date: Saturday, May 20th, 2023, 6 pm For Detail…

nBreathwork, Relaxation, and Visualization:Using the power of breath, deep relaxation, visualization, and meditation, we will explore the nature and origin of stress. We will discover how stress affects our life force and hence wellness, how to reduce it, and how to develop resilience and Presence in the midst of Chaos. These strategies will allow us to create more space, energy, strength, and flexibility in our bodies, hearts, and minds.Program will include 45 min to one hr. of Conscious Connected Breathingwe will also…