Costs are on a sliding scale of $8-$20 per class.
Yoga mat rental is $1 per mat per class.
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
This class is designed for those new to yoga: any shape, size or physical ability is welcome. In a supportive and small class environment, you will learn basic yoga postures, fundamentals of calming breath work, and develop overall physical health. Most importantly, bring a willingness to become your best self.
Pranayama / Breathwork
Classes include asana (poses,) pratyahara (internalizing the focus of the mind and the senses,) and pranayama (expansion of primordial energy – prana through breathing exercises.) These classes fit all levels and helps students with Self-realization through bodily exercises and concentration of mental powers.
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale. A dynamic system of practicing asana, linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations.
Yin & Restorative
Yin and Restorative yoga practices offer a way to deeply re-energize the body by slowing down and coming into greater contact with our true selves on many levels. With minimal movement, and the support of props or simply the force of gravity, this practice helps us cultivate a sense of relaxation and aims to create a subtle energetic shift. We will incorporate meditations, breath work and subtle energy work. Occasionally expect some basic gentle hatha poses or the accompaniment of live acoustic sound healing.
This class will focus on the traditional yoga poses, gently emphasizing alignment in the body and mindfully moving through sequences with the breath. Great for anyone wanting a gentle, yet robust, practice to fortify mind, body and spirit.
Our Favorite Masters
In this program we will explore the teachings of different masters, beginning with Osho. Osho brought radical, penetrating insights to the human condition, a meditation program for the modern mind and a spiritual world view that embraced laughter as the best medicine. The program will include a little discourse, followed by discussion and then finish with Osho’s Gibberish meditation, to remind ourselves that life has to be lived, it cannot be only discussed.