This 200 Hrs. training consists 3 levels:

• Level 1 (3 weeks plan)

• Level 2 (12 weeks Plan )

• Level 3 (3 months to year)

You can take Level 1 alone, or Level 1 and 2, or all three Levels.

Level 1 : 21 days process and Breathwork Facilitator training

This course aims to bring powerful practices in your life that will:

• Integrate old negative patterns and open your Being up to VITALITY and ENERGY.

• Re-establish a loving relationship with your body that will make you more Alive and OPEN

• Allow you to live with a Grounded, Centered, Fresh, and joyful AWARENESS!

• Deepen your Evolution of CONSCIOUSNESS, embracing sexuality and sensuality in a balanced way.

THIS 21-day PROCESS and facilitator training IS FOR YOU IF YOU:

~find yourself breathing shallowly or otherwise

~find yourself spacing out and not breathing or forgetting to breathe at times

~ are often tired and find it difficult to focus, wake up every day with low energy, lethargic, and fuggy-headed.

~often feel that you don’t have the energy, confidence, and enthusiasm to live life and that it is hard to handle the challenges of day-to-day life

~you find yourself holding your breath to hide your feelings, breathing mostly from your mouth, hard to breathe and relax

~ feel you do not like your body, are disassociated with your emotions, and disconnected from the life you are given

~ find living most of the time in the past or in the future, missing joy and happiness in the gift of the present moment

~ want to increase your capacity to ground, center, and live a creative life, but don’t know how

~ want to increase bliss and greater connection with self, others, and the world

~would like to learn a powerful tool for your own healing and integration

~ Like to empower others by holding positive space

And, Practitioners /Healers/Coaches/Yoga, Dance teachers: This can be used as an additional tool in your kit! –

In this 21-day course, we will explore and practice many breathing and supportive practices

Level 1 Content

Level 1 covers six foundational lessons to learn how to use breath and breathing skillfully and consciously for wellness with the practices and info covering the following topics:

Curriculum (summary)

Lesson 1: Elements of Basic Practices: Understanding Breath and Breathing Process

Lesson 2: Foundation of Breathing

3 Foundational Breathing: Lengthening Exhalation, Full Belly Breathing, Hip Rocking Breathing (Spinal Movements)

Lesson 3: Basic Anatomy of Breath: The Science of Breathing

Lesson 4: Restricted Breathing Patterns

Common Breath-Holding Patterns

Lesson 5: Awakening Body and Breath-1

Role of Postures for Optimum Breathing

Lesson 6: Opening to Healing and Creative channel-1

Sensitizing and Awakening Prana

Merging with the Breath

Level 2: Cultivating Present Moment Awareness with the help of Presence process :

10 weeks plan (As suggested in the book: The Presence Process: A Healing Journey book by Michael Brown

https://www.thepresenceprocessportal.com/

Level 3: Certification Process:

how to lead sessions, complete 10 sessions, do 3-ten sessions for the clients….

Certification is awarded after:

~ Completing Level 1, Level 2, and 10 Sessions of Breathwork from a certified Breathwork facilitator.

~Facilitating 10 Breathwork sessions for 3 clients, under the guidance of a certified teacher.

~ Submitting report of client’s progress,

~Writing and presenting a journal of personal progress

~Assisting in classroom settings with a certified Breathwork Facilitator

~ Demonstrating emotional maturity.—————————————

For further details about curriculum, guest teachers, pricing, schedule, and registration for this teacher training program, please visit:

https://www.meetup.com/bayarea-conscious-breathing-and-eating/

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