Healthy Breathing Practise & Rebirthing Breathwork :

In-Person, and Online for those who have taken classes with Briksha.

Practicing Healthy Breathing and Conscious Connected Breathwork(Rebirthing Breathwork): 

Strengthening Resilience for a Healthy, Happy & Energetic Life!

with Mahendra Briksha

Donation: $ 45-$55 (No one will turn away for lack of funds)

To RSvp go to https://www.eventbrite.com/e/breathing-consciously-and-correctly-rebirthing-breathwork-tickets-707931280517?aff=oddtdtcreator

In this workshop, we will discuss and dialogue what unhealthy breath patterns, and how these breath-holding patterns restrict energy flow and enhance already stressed situations. We will practice how to dismantle unhealthy and unnatural breathing habits and generate a natural, healthy flow of breathing. This way will generate more energy and space that brings more energy and healing.

We will practice

~ Belly Breathing,

~lengthening exhalations,: Sounding nose, 3 parts exhalation

Spinal breathing, to open the spine and back

Following these breathings, we will practice, Rebirthing Breathwork aka Conscious connected breathwork for one hr

What is Rebirthing Breathwork? Click here to learn more about it

https://www.rebirthingbreathwork.com/

Question:

Call/Email Mahendra Briksha at 415.503.7802/brikshalal@yahoo.com

To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/