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Hamsa Integral Rebirthing Breathwork Study and Facilitator Training: Level 1.

April 22, 2023 @ 11:00 am 6:00 pm

$200 – $500 Sliding scale.

 Level 1: Hamsa Integral Breathwork Study(21-days) & Facilitator Training

Hamsa Integral Breathwork Training
Activating Opening, Presence, and Connection to create Wellness and Peace!

Rebirthing Breathwork Training is a year-long program for Creating Opening, Presence, and Connection to Heal (Body), Energize (Life), and Awaken (Mind) .

You can take Level 1 alone, or Levels 1 and 2, or all three Levels.

Dates and Times
Level 1
Starting date: Saturday, April 22nd, 2023, at 11 AM,
Ending Date: Saturday, May 20th, 2023, 6 pm

For Detail of Hamsa Integral, Breathwork Training
go to


To RSvp go to


Techniques such as Conscious Connected Breathwork, Prana and Kriya Yoga, Psycho Synthesis, Deep Relaxation(Yoga Nidra) , Visualization, and Integral Meditation are used synergistically during the process to achieve deep and profound results.


Level 1, Foundational Study: $200.00-$500 (Includes books)

Payment plans, trade-in-kind agreements, and scholarships are available; No one will be turned away due to a lack of funds.
Sign up now!

This intensive training combines classroom meetings on 3 weekends every other weekend from 11 AM to 6 PM(Sat) including 1.5 hours of weekly class, weekly email and phone follow-up, and personal practice. Students are expected to conduct one hour of personal practice every day plus an additional five hours of study and time assessment each week.

Level 1

Foundational study
Fee: $200-$500 (Includes books)

Three 7 hrs-weekends and 4- 1.5 hrs weekly classes
Along with Developing Breath awareness, Increasing Breathing capacity, and Healing Breath Holding patterns We will practice full sessions of Rebirthing Breathwork (Conscious Connected Breathwork ) Every week

Dates: Sat., April. 22nd, 2023, 11 AM to Sat, May.20, 2023, 6 PM

Three, Saturdays., April. 22nd, May. 6th and May. 20th, 11 AM to 6 PM,

And in between 1.5hrs of Weekly classes (TBA)

This training will be offered again in August

Dates: Sat., August. 5th, 2023, 11 AM to Sat, September 9th, 2023, 6 PM
Three, Saturdays., August. 5th, August. 19th, and September. 9th, 11 AM to 6 PM,

And in between 1.5hrs of Weekly classes (TBA)

Curriculum (summary)
For detail go to http://hamsaintegralbreathwork.com
Lesson 1: Elements of Basic Practices: Understanding Breath and Breathing Process
Refining the breath: Intro to Conscious Connecting Breathwork.

Lesson 2: Foundation of Breathing
3 Foundational Breathing: Lengthening Exhalation, Full Belly Breathing, Hip Rocking Breathing (Spinal Movements)

Lesson 3: Basic Anatomy of Breath: The Science of Breathing
Nadis, Spine, Channels, and Chakras.

Lesson 4: Restricted Breathing Patterns
Common Breath-Holding Patterns

Lesson 5: Awakening Body and Breath-1
Role of Postures for Optimum Breathing


Note: We will meet once a week for 4-5 weeks either in person or through the Internet and Once other weekends for 3 weekends in person, I am looking forward to walking this adventurous journey with you!

Level 2: 12 weeks Presence Process. Detail TBA

In Deep Gratitude
Facilitator and Organizer


Yoga Society SF . Yoga Room

2872 Folsom Street
San Francisco, CA 94110 United States
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415 285 5537