Ecstatic Breathwork: Awakening Energy & Space: Tantric Way..

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Breathwork, Relaxation, and Visualization:


Using the power of breath, deep relaxation, visualization, and meditation, we will explore the nature and origin of stress. We will discover how stress affects our life force and hence wellness, how to reduce it, and how to develop resilience and Presence in the midst of Chaos. These strategies will allow us to create more space, energy, strength, and flexibility in our bodies, hearts, and minds.

Program will include 45 min to one hr. of Conscious Connected Breathing
we will also practice
~ very simple, slow movements to open and release tightness in the body
~ relaxation techniques
~ guided visualization and meditation

Fee: $35-$50 in advance;

**Pre-Registration is recommended**

Register Here: 

https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/285805283/

or

Use
1. Venmo to Mahendra Agarwal (https://venmo.com/briksha)
or
2. PayPal: briksha@rays-mandala.org

Call or email Briksha at 415.503.7802/brikshalal@yahoo.com

Hope to see you here.

With Happy Breaths and Deep Gratitude

Mahendra 

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About Facilitator

To Know more about Breathwork and facilitator, go to 
http://rays-mandala.org, http://hamsaintegralbreathwork.com