(OnlIne ) Managing Stress with the Breathwork, Relaxation, Visualization & Meditation
May 15, 2021 @ 7:00 pm – 8:30 pm PDT
Breathwork, Relaxation, Visualization, and Meditation:
Art of Managing Stress: Creating Stillness, Silence & Deep Presence.
This Saturday 15th, 7.00 pm-8.30 pm, online event
Using the power of breath, deep relaxation, visualization, and meditation, we will explore the nature and origin of stress. We will discover how stress affects our life force and hence wellness, how to reduce it, and how to develop resilience to cope. These strategies will allow us to create more space, energy, strength, and flexibility in our bodies, hearts, and minds.
With 15-20 min. of conscious connected Breathing some other Breathwork
we will practice
~ very simple, slow movements to open and release tightness in the body
~ relaxation techniques
~ guided visualization and meditation
Fee: $20-$25 in advance;
**Pre-Registration is recommended**
1.Venmo to Mahendra Agarwal (https://venmo.com/briksha)
2. PayPal: firstname.lastname@example.org
Zoom id will be given after rsvp
We hope to meet you here.
To Know more about Breathwork and facilitator, go to http://rays-mandala.org, http://hamsaintegralbreathwork.com