Meditation for Everyday Health- w/ Natalia

Meditation for Everyday Health

             ‪Sunday, December 19, 2021‬,        ‪7:00 PM – 8:00 PM‬

An hour of non-practitioner healing-meditation class to learn how to bring self-healing into you. Meditation self-treatments are a powerful tool to add to your holistic self-care routine to reduce stress, anxiety, depression and help boost your immune system and your overall physical, emotional and spiritual health.
You’ll receive life-long access to what’s helped people heal themselves for centuries. In this class you’ll learn:
– What the meditation and concentration are and general suggestions about how to use them.
– Meditative poses and methods for creating a meditative state of mind.
– The art of your natural therapeutic relaxation and control of physical, emotional, mental,  spiritual bodies to create balance, reduce stress and improve sleep.
– Deep breathing exercise.
– Training the gaze.
– Group relaxation and group magnetism.
– Tips on how to keep your daily natural flow of energy at optimal levels.
– How you can control your own mental health to make space and room for inner growth, improve work performance, and manifest your goals and dreams
– Mantras listening.

Entrance – donation at the door.

Natalia Bhupathi,

is a Yoga meditation teacher focused on teaching people interested in taking control of their own mental, physical, emotional, and spiritual health through meditation healing methods. She teaches Meditation for Everyday Health and a moral healing class on how to add self-meditation treatments to your everyday self-care routine and the benefits of your personal health and professional goals. Her background is spending 8 years between India and America studying Yoga, meditation, breathing exercises, Reiki and how meditation impact the body and behavior, guiding classes on how to better manage mental and energetic health.