The Art of Breathing Consciously and Correctly: Strengthening Resilience for a Healthy, Happy & Peaceful Life

The Art of Breathing Consciously and Correctly: Strengthening Resilience for a Healthy, Happy & Peaceful Life

Practicing Healthy Breathing and Introduction to Upcoming Training
with Mahendra Briksha

Saturday, July 29th, 3.30 pm-7 pm
Donation: $ 45-$60

In this workshop, we will discuss and dialogue what are unhealthy breath patterns, how these breath-holding patterns restrict energy flow and enhance already stressed situations. We will practice how to dismantle unhealthy and unnatural breathing habits and generate a natural, healthy flow of breathing. This way will generate more energy and space that brings more peace and healing.

We will practice
~ very simple, slow movements to open and release tightness in the body

~ Some Breathwork like Belly Breathing, lengthening exhalations, spinal breathing, and full body breathing) to overcome breath-holding patterns, hyperventilation that creates anxiety and stress
– Deep relaxation techniques (Yoga Nidra)
~Conscious connected breath and Healing meditation
We will discuss upcoming breathwork training to go deeper that starts from 8/5. For more about the training go to
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/291212636/
Question: Call/Email Briksha at 415.503.7802/brikshalal@yahoo.com
To know more about Facilitator and Breathwork go to http://hamsaintegralbreathwork.com/