Winter Solstice Celebration with Breathwork, YogaNidra (Deep relaxation), and Healing Meditation.
Planting the seed for Winter Solstice and New Year: In Person and/or online
December 18 @ 4:00 pm – 6:30 pm PST
An Invitation to Welcome Holidays and Change of the season creating an Opening, Presence, and Connection for healing and Rejuvenation.
RSVP is required.
To RSVP use the link
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/289990328/
or
https://www.eventbrite.com/e/handling-the-holidays-stress-cultivating-resilience-peace-and-strength-tickets-487310507847
or
or Email brikshalal@yahoo.com , call 415-503-7802
or
pay to Briksha at
PayPal briksha@rays-mandala.com
or Venmo Mahendra Agarwal https://account.venmo.com/u/briksha
In this gathering, we will breathe, deeply relax, pray, and meditate to purify our heart, body, and mind.
Using the power of breath, deep relaxation(Yoga Nidra), visualization, and guided meditation, we will explore the nature and origin of stress and Integrate them, resting on the field of Eternal, Open, Pure Presence
We will clear whatever darkness has accumulated through the year inviting new light that is coming as the return of the Sun happens after the Solstice.
Along with various breathing through Chakras and channels, We will journey covering physical body to Bliss body and make the intention to carry the energy of Presence to embrace the New year, with new Perspectives.
we will practice
~ very simple, slow movements to open and release tightness in the body
~ Some Breathing exercises
~ Yoga Nidra ( relaxation techniques, guided visualization, and meditation)
~ Helming Meditation:
Hope to see you there.
FacilitatorBrikshahttp://hamsaintegralbreathwork.com
(Although winter is the season of dormancy, darkness, and coldness, the December Solstice marks the “turning of the Sun” and the days slowly get longer. Celebrations of the lighter days to come and nature’s continuing cycle have been common throughout cultures and history with feasts, festivals, and holidays around the December Solstice.
This year Winter Solstice in the Northern hemisphere is on December 21, 2022, at 1:48 P.M. PST)
To know more about breathwork and the facilitator go to
http://hamsaintegralbreathwork.com/
To Know What is Rebirthing Breathwork, go to
https://hamsaintegralbreathwork.com
What is Yoga Nidra?
It is a practice that includes complete physical, mental, and emotional relaxation. The technique of Yoga Nidra can enable one to be conscious in this state and nurture the seed of great willpower, higher self, and vitality.
With each session of Yoga Nidra, One will be burning their old habits and tendencies in order to be born anew. During each practice, the practitioner will make Sankalpa, -a resolve, a suggestion for where they will plant the seeds of positive change. Right between the state of wakefulness and dream, it is the most powerful method for reshaping one’s personality.
Even though the practitioners are lying down during this practice, they are not actively doing anything. The teacher will guide them through the process with the help of conscious relaxation to take them into deep Sleep like state.
The technique of Yoga Nidra allows the body to relax deeply while the mind is still awake. During this time, the brain waves move from the active – beta waves, pass through relaxed – alpha waves, and eventually enter the frequency of deep sleep–delta waves. This state allows one to access the subconscious mind, suppressed memories, and experiences.
$30 – $50
sliding scale
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