Yoga For Actors w/Elena

What’s yoga for actors?

Deep relaxation
Eye gymnastics & vagus nerve regulation
Tongue & jaw release
Sensory awareness
Full body integration
Shameless release party!!
Tuning in with your authenticity

 Non-Actors Welcome
Highly Sensitive Persons are encouraged to come along!
Step into your authenticity, freedom, and wholesome self

Elena has been in Performing Arts for over a decade, she is a finalist
at The Actor’s Studio and bi-coastal Teaching Artist. As a byproduct
of pursuing the Craft of Acting, working with youth, and getting her
graduate degree in Acting in NYC, she discovered many various healing
modalities that are freeing from one’s limitations. These practices
are bringing deep connection to the self, unity, authenticity, a sense
of trust, and surrender to intuition.