Yoga For foot Health w/shane

$44: cash or Venmo

         510.717.2340

8limbedyoga.com

We will explore the extraordinary machine that is the temple of the Divine aka the human body using the yoga practice to do various postures with the breath to help strengthen the feet to help alleviate foot pain such as caused by plantar fasciitis. Expect a unique experience in this workshop using traditional yoga postures grounding through the feet like the roots of a tree along with using marbles and tennis balls. The arches of a building are nothing compared to the arches in the body aka a few fragile bones to form the arch of the foot that supports that weight of the body is what we will have an in-depth look at in this workshop that brings it all back home like Bob Dylan.

About the Teacher

Shane has been on the yoga path since 1998. He started a daily practice in Los Angeles, CA in 2003. He has been teaching yoga since 2004. He lived over three years in India. He has studied extensively with master teachers in India and North America.