Online: workshop, Art Of Relaxation, and Meditation: Managing Stress: Creating Energy, Resilience & Deep Presence
August 30 @ 4:00 pm – 6:00 pm PDT
Online Breathwork, Relaxation, and Meditation:
Creating Energy, Resilience & Deep Presence
Sunday, August 30, 4:00-6:00 pm
Using the power of breath, deep relaxation, visualization, and meditation, we will explore the nature and origin of stress. We will discover how stress affects our life force and hence wellness, how to reduce it, and how to develop resilience to cope. These strategies will allow us to create more space, energy, strength, and flexibility in our bodies, hearts, and minds.
With 15-20 min. of conscious connected Breathing some other Breathwork
we will practice
~ very simple, slow movements to open and release tightness in the body
~ relaxation techniques
~ guided visualization and meditation
Fee: $15-$25 in advance;
**Pre-Registration is recommended**
Register Here:
About Facilitator
To Know more about Breathwork and facilitator, go to https://hamsaintegralbreathwork.com/
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