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Online: workshop, Art Of Relaxation, and Meditation: Managing Stress: Creating Energy, Resilience & Deep Presence

July 12, 2020 @ 5:30 pm 7:30 pm PDT

Online Breathwork, Relaxation, and Meditation:
Creating Energy, Resilience & Deep Presence
Sunday, July, 12, 5:30-7:30 pm

Using the power of breath, deep relaxation, visualization, and meditation, we will explore the nature and origin of stress. We will discover how stress affects our life force and hence wellness, how to reduce it, and how to develop resilience to cope. These strategies will allow us to create more space, energy, strength, and flexibility in our bodies, hearts, and minds.

With 15-20 min. of conscious connected Breathing some other Breathwork
we will practice
~ very simple, slow movements to open and release tightness in the body
~ relaxation techniques
~ guided visualization and meditation

Fee: $20-$25 in advance;
**Pre-Registration is recommended**
Register Here: https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/

About Facilitator

To Know more about Breathwork and facilitator, go to https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/270445917/

Yoga Society of San Francisco

2872 Folsom Street
San Francisco, California 94122 United States
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