Rebirthing Breathwork & Deep Relaxation

The Art of Managing Stress – Mastering Resilience for a better Health & Healing

Using the power of breath, deep relaxation, visualization, and meditation, we will explore the nature and origin of stress.  We will discover how stress affects our life force and hence wellness, how to reduce it, and how to develop resilience to cope.  These strategies will allow us to create more space, energy, strength, and flexibility in our bodies, hearts, and minds. With full one hr of Rebirthing Breathwork  we will practice:  ~ very simple, slow movements to open and release tightness in the body  ~ relaxation techniques  ~ guided visualization and meditation

$30 in advance; $40 after 11/1

Pre-Registration is recommended