Asana basics Intro to the 3rd Limb of Yoga:
Asana Basics with Danae
Saturday, January 20, 2018
2:30 pm –  5:00 pm

In this yoga teacher training workshop, we will begin to explore the third limb of the eight-fold path of Patanjali: the practice of asana. Designed for the serious student or new teacher, this workshop will provide an overview of the role of the physical practice in the Western yoga, and its relationship to the traditions of yoga as a spiritual practice. Students will develop a deeper understanding of the role and importance of the physical body as a tool for uncovering the fundamental principle of yoga, that of “I-AM.”

$30 Drop-in price
Pre-registration required
To sign up please e-mail yssfyoga@gmail.com


 

The language of sequencing: understanding basic asana groupsThe Language of Sequencing:
Understanding Basic Asana Groups with Danae
Sunday, January 21, 2018
11:30 am – 1:00 pm

Every yoga class is a series of movements, but why some movements and not others? This experience-based workshop is designed to help the student understand the various categories of asanas: standing, twists, forward folds, backward bends, etc. We will look at both the how-and-why- a yoga class is built from these basic asana categories. In doing so, the student will begin to develop the tools to understand the sequencing of a well-constructed yoga class.

$30 Drop-in price
Pre-registration required
To sign up please e-mail yssfyoga@gmail.com


 

HipsYogaHip Relief with Sumukhi
Saturday, March 17, 2018
9:00 am – 10:30 am

Join Sumukhi for a Hatha Yoga class dedicated to hip health. “Asana,” the 3rd limb of yoga, literally means “seat.” This class will focus on maximizing hip health. We’ll focus on asanas and movement that give more fluidity to the hips.

$15 Drop-in price
Pre-registration required
To sign up please e-mail yssfyoga@gmail.com


 

bangles-1853191_1920Samyama: Dharana, Dhyana and Samadhi with Sumukhi
Saturday, March 17, 2018
11:00 am – 1:30 pm

Yoga is mastery of the mind. The top 3 limbs of Yoga – Dharana, Dhyana, Samadhi – as described by Patanjali confer mastery over not just the mind, but the physical world of the senses.

Open to the public and those enrolled in our teacher training, this workshop will review practices as given to us by Shri Brahmananda Sarasvati, Ramamurti S. Mishra, M.D. in the Fundamentals of Yoga and The Yoga Sutras of Patanjali for mastering the mind.

Earn continuing education hours with the Yoga Alliance and deepen your personal practices.

$40 Drop-in price
Pre-registration required
To sign up please e-mail yssfyoga@gmail.com


 

handstandInversions with Sumukhi
Saturday, May 12, 2018
9:00 am – 10:30 am

We will focus on the physics of inversions – from shoulder-stand, head-stands, forearm stands to hand-stands. Expect a soothing warm-up towards inverting the body. This class will be tailored for people who are both new to inversions and those who have a seasoned practice. Not recommended for anyone on their menstrual/moon cycle or those with neck / upper back injuries.

$15 Drop-in price
Pre-registration required
To sign up please e-mail yssfyoga@gmail.com


 

IMG_0565Restorative Yoga with Sumukhi
Sunday, May 13, 2018
9:00 am 10:30 am

This gentle, yet deep class is for those who need to experience complete and total relaxation and restoration in the body. Yoga props will be used to bolster and support the body in long postures while Sumukhi guides you into suggestions for maximum freedom and health.

$15 Drop-in price
Pre-registration required
To sign up please e-mail yssfyoga@gmail.com