A Journey into PRESENT MOMENT AWARENESS-

(as suggested in Michael Brown`s Book.: The Presence Process)

(Online and/or in person)

10 weeks journey to deepen Presence and Peace with the help of breathing practice, Insights, and, self-observation in day-to-day life experiences.

Starts: Feb.8, 2024
Ends, April 25, 2024

We will meet every Thursday, from 7.15 pm to 8.45 pm

To
~Discuss the practice of the week,
~15-30 minutes of Conscious connected breath,
~followed by  meditation of resting on Peace and Presence,
~ practicing conscious contentment.

To RSVp go to
https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/298489360/

 To know more about The Presence Process:

Click the links

https://fourminutebooks.com/the-presence-process-summary/
https://elevatesociety.com/takeaways-the-presence-process/